Dr. Nicole LePera, Psychologist

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I write threads every day on: how to heal + consciously create a new version of yourself. I also write books 👇🏼MY NEW WORKBOOK👇🏼

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Tweet Apr 15, 2023

How To Heal From Emotionally Immature Parents: In homes with emotionally immature parents (EIP) we learn to walk on eggshells. Emotionally immature parents struggle to cope with their emotions and often lash out, give silent treatment, remove thei

by Dr. Nicole LePera, Psychologist

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Tweet Jan 22, 2023

Why You Should Get Used To Being Misunderstood:

by Dr. Nicole LePera, Psychologist

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Tweet Nov 6, 2022

The vagus nerve is a nerve that plays a key role in your mental health. 8 FACT YOU SHOULD KNOW ABOUT THE VAGUS NERVE: twitter.com/Theholisticpsyc/status/1589290584703119360/photo/1

by Dr. Nicole LePera, Psychologist

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Tweet Oct 26, 2023

How To (Actually) Regulate Your Emotions A STEP BY STEP GUIDE:

by Dr. Nicole LePera, Psychologist

Tweet Feb 12, 2023

I spent most of my adult life dissociated. I had almost no memories, and felt like my life was a haze or not even real. Here's why:

by Dr. Nicole LePera, Psychologist