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May 15, 2023
Among elites with a deadly mindset, there are two athletes that stand apart. Tim Grover has trained them both. In doing so, he discovered 7 similarities between the pair that will help you win at life: //THREAD//
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Rueben Hewitt
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Apr 4, 2023
Over 7 billion people in the world have a butt. But most don't know how to train it properly. Here are the 5 best exercises to build a stronger set of glutes:
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Dan Go
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Mar 21, 2023
You need strong core muscles to maintain good balance, prevent back injuries, and live a long, healthy life. 7 exercises to build core strength and stability from home: twitter.com/johnnyxbrown/status/1638203921574371329/photo/1
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Johnny Brown
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Feb 21, 2023
The forgotten part of your running routine: Strength training. Here’re 10 exercises that will 10x your running (without any equipment needed): twitter.com/singhcredible/status/1628022481561714689/photo/1
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Jeremy Singh
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Feb 1, 2023
Sitting all day is destroying your back. Here are 8 exercises to save it: twitter.com/johnnyxbrown/status/1620768584539721728/photo/1
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Johnny Brown
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Jun 30, 2022
5 tips to improve your training sessions. THREAD ⬇️ twitter.com/CoachFHM/status/1542432806739083264/photo/1
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Francis Melia
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Jan 11, 2022
As usual, a lot of people trying to get fit and healthy in the new year. Unfortunately, there's a lot of bad advice out there. I've been trying to optimize human performance most of my life. So, let me save you some time. This is what really matte
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Ndamukong Suh
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