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# Exercise

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Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.It is performed for various reasons, to aid growth an...

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and enhance well-being.In terms of health benefits, the amount of recommended exercise depends upon the goal, the type of exercise, and the age of the person. Even doing a small amount of exercise is healthier than doing none.

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  • Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
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    by Christopher McDougall
  • Focus Toolkit: Tools to Improve Your Focus & Concentration | Episode 88
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    • Sep 5, 2022
    by Andrew D. Huberman, Ph.D.
  • Finding Ultra
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    • Jan 1, 2012
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  • Thread by Jeremy Singh: The forgotten part of your running routine: Strength training. Here’re 10 exercises that will 10x your running (without any equipment needed): twitter.com/singhcredible/status/1628022481561714689/photo/1
    • Tweet
    • Feb 21, 2023
    by Jeremy Singh
  • Thread by Johnny Brown: Sitting all day is destroying your back. Here are 8 exercises to save it: twitter.com/johnnyxbrown/status/1620768584539721728/photo/1
    • Tweet
    • Feb 1, 2023
    by Johnny Brown

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