Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- Book
- Oct 16, 2018
- #Habit #DecisionMaking
Book
ASIN: B07D23CFGR
Recommended by
A special book that will change how you approach your day and live your life.
Great book!
James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.
one of my favorite books!
Love it. One of my favorite books is Atomic Habits. A lot of similarities between the concepts there and how you operate!
Great book. @JamesClear killed it!
Atomic Habits was the best book I read in 2020. But while reading is good, application is better. So here's how to use the frameworks from that book to build a writing habit:
you’ll learn:
How to break goals down into tiny habits
Inspiring case studies of how Olympic gold medalists, CEOs and over-achievers use tiny habits
How to stay productive, motivated and happy
Atomic Habits by @JamesClear is one of my favourite non-fiction books of all time. I've written a summary highlighting the best principles so you can apply them to your life too 👇
Easily the best book out there
“If you show up at the gym 5 days in a row—even for 2 minutes—you're casting votes for your new identity. You’re not worried about getting in shape. Youre focused on becoming the type of person who doesn’t miss workouts”
One of the books that should be read by people at this age
Thanks. Great book and yeah... let's action. 💪
All 3 great books
Lessons:
• Habits compound to produce huge results.
• The best way to build habits is to make them easy, attractive and rewarding.
The best way to change your life for good.
Tiny bytes of progress done everyday.
Atomic Habits
Gm Alex! This is a loaded question to start the morning 🤣 Self growth books I probably have to go with: 1- Atomic Habits 2- Way of the Turtle 3- The copy writer’s handbook 2 were recommendations from you 👌🏻👏🏻👏🏻
Two books you MUST read if you are serious about improving your life 👋 { Atomic Habits } [link] { Deep Work }
Asked by Kuba 👨🏭
Atomic Habits. Incredible book on habit building & formation. Most likely read it alr?
Asked by ALΞJANDRO 🍄
Great January read!
Asked by Erica Wenger
There are a lot of books that taught me different things in different phrases of my life. Top 5 at the top of mind rn: 1. The Almanack Of Naval Ravikant 2. The Laws of human nature 3. The Daily Stoic 4. Atomic Habits 5. The Compound Effect Again there are lot of others as well
Asked by Tiago Forte
Atomic habits is one the best self help book which I've ever read. Even in my year reflection I mention that, to read this book is one the best decision which I'll make in 2022.
At the moment it would be atomic habits!
Asked by Mario Gabriele 🦊
Asked by Blake Book Club
We can help those who struggle to read and answer this question with a daily book summary on @1TweetBooks. Understanding habits and triggers is certainly very impactful:
Atomic Habits or The Ruthless Elimination of Hurry! Both amazing.
Asked by Ankur Warikoo
Asked by Shane Parrish
Atomic Habits, James Clear. Each behavior, no matter how small (atomic), counts, and it blows up (atomic) as who you become.
Asked by Shane Parrish
Atomic Habits...how small habits compounds to great results
Asked by Shane Parrish
ATOMIC HABITS is the book I'll mention by @JamesClear. Btw Here are the top lessons from the book.
Atomic Habits by @JamesClear Atomic Habits is the most comprehensive and practical guide on how to create good habits, break bad ones, and get 1 percent better every day.
Asked by Nicole Barbaro
"Atomic Habits: An easy and proven way to build good habits and break off bad ones." by James Clear. However, it proved not very easy
One of my favorite books ever!
Asked by Anthony Pompliano
Make good habits easy to follow and make bad habits difficult
Asked by Anthony Pompliano
Atomic Habits - if you want to do more of something, make it easy. I carry books around with me in my bag now so I default to reading more, and got a library card for the library next to my office. Totally changed my life!
Asked by Anthony Pompliano
I’ve read a lot of replies to the question, but with this simple reply…you’ve blown my mind right open with this one sentence. Atomic Habits just jumped towards the top of my reading list. Thank you 🙏.
Asked by Anthony Pompliano
Atomic habits: "each action you take is a vote for the person you wish to become."
Asked by Anthony Pompliano
Atomic Habits
Asked by Lili
At some level, anything you desire to do (or stop doing) boils down to your habits. When you don't clearly understand the contributing factors to make (and keep) or break (and truly stop) habits that are moving you toward or away from what you ultimately desire, you'll stay stuck.
Every week I'm interacting with coaches or players who are quoting core principles from @JamesClear superb bestseller Atomic Habits. I think "aah, I know what's been on your reading list." I've got a lot from it, too. Highly recommended.
Today I would like to share another book that I really enjoyed: ‘Atomic habits’.
It taught me about the importance of small habits, consistency, time keeping, self-discipline, good planning, and preparation. All valuable lessons that help me to achieve my goals.
As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.
-Laurie Marbas
Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.
-
You might also be interested in
-
- Article
- Mar 7, 2023
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
(From Goodreads)