Want to live a healthier life? Eat more protein.

5 benefits of a high-protein diet (backed by science):

Increased muscle mass and strength

Protein is the primary building block of muscle.

A high-protein diet promotes muscle growth and recovery by supplying your muscles with the nutrients they need to grow.

This helps ensure that you can maintain an active, independent life.

Improved weight management

Protein reduces the production of ghrelin, which is the hormone that makes you feel hungry.

It also causes your intestines to release hormones like GLP, PYY, and glucagon.

These hormones help you feel full, making it easier to manage your weight.

Higher bone density

Protein plays a key role in the production of collagen.

Collagen is what gives your bones their tensile strength, making them flexible enough to resist fracturing.

Protein also boosts your body’s absorption of calcium, which is crucial for bone health.

Lowers blood pressure

Nearly 50% of adults in the US deal with hypertension.

Studies have shown that protein can help keep blood pressure within healthy ranges (under 120/80 mmHg).

For optimal blood pressure levels, it’s best to get your protein from a variety of sources.

Here are 6 of my favorite high-protein foods:

• Eggs
• Chicken
• Lean beef
• Greek yogurt
• Oily fish (tuna, salmon, halibut)
• Shellfish (shrimp, crab, scallops)

Healthier metabolism

Protein has a higher thermic effect than carbs or fats.

This means your body has to work harder to break protein down, which increases your metabolism.

Protein also leads to muscle growth, which keeps your metabolism active and engaged.

5 health benefits of a high-protein diet:

1. Increased muscle mass and strength
2. Improved weight management
3. Higher bone density
4. Lowers blood pressure
5. Healthier metabolism

If you made it this far, tell me your favorite sources of protein in the comments! 💪

For more insights on how you can optimize your health and performance, follow me @johnnyxbrown!