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Colin Matson

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I'll show you how to upgrade your health and perform at your peak | Coder turned Fitness and Mindset Coach | Helping men in tech transform into jacked nerds

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Tweet Feb 21, 2023
Most people DON'T suck at losing weight. They suck at keeping it off. 95% of diets fail in the long term. But if you follow the right steps, you can lose fat and keep it off forever. Here are 5 tips to help you get in the 5% that loses fat FOR
by Colin Matson
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