Andrew D. Huberman

Check out this amazing paper and also check out the Huberman Lab podcast episode with @halpernc on binge eating and food related OCD treatments

Spectacular podcast interview between @ChrisWillx & Dr Robert Sapolsky from @Stanford
about:The Shocking New Science Of How To Manage Your Stress - Dr Robert Sapols... https://youtu.be/MrEP6_l8DpY?feature=shared via @YouTube

It’s clear to me that one of the best ways to get that 200 minutes per week minimum of zone two cardio that @PeterAttiaMD recommends in his (awesome) book Outlive, is to get lost on your Sunday hike/ruck and refuse to use Google maps.

If you haven’t heard this absolutely spectacular @lexfridman podcast with @nycdivorcelaw (James Sexton), it’s a must listen as it gets to the root of true love, as a verb state.

My colleague @StanfordMed & author of the book Dopamine Nation, Psychiatrist Dr Anna Lembke MD, narrates a fantastic animation about lying, radical honesty, addiction, compulsions and more on @AfterSkool100

Indeed, I love all these books and Longitude by @DavaSobel is another I highly recommend. Also An Immense World by @edyong209will have you “wow”-ing.

Indeed, I love all these books and Longitude by @DavaSobel is another I highly recommend. Also An Immense World by @edyong209 will have you “wow”-ing.

Indeed, I love all these books and Longitude by @DavaSobel is another I highly recommend. Also An Immense World by @edyong209 will have you “wow”-ing.

This is a great thread. Simple but effective steps grounded in laboratory and “real life” data.
@FitFounder (Dan Go) has impressed me with very good content again and again. Thanks for this one Dan!

The book Outlive by @PeterAttiaMD is remarkable. First off, I have no financial relationship to the book whatsoever. I love the book because it’s clear and actionable. It provides both data-based motivation and the protocols for specific ways to exercise, eat, do personal…

A remarkable and important episode of the @joerogan podcast with @PeterAttiaMD If you have a less-than-supportive inner narrative, don’t miss this discussion. Powerful and useful.

A truly important book for everyone to read about physical health, longevity & emotional health. Full of information and tools. This is a true gem. @PeterAttiaMD