Aaron Penne

In Your Computer is a collection of essays by the wonderful @ran_dom and it's only a buck for the kindle version right now

Excellent resource 🙏🏻

If you haven’t already, I recommend reading Seneca’s “On The Shortness of Life,” it has possibly the highest value-to-word ratio. “Life is long if you know how to use it… But life is very short and anxious for those who forget the past, neglect the present, and fear the future”

I recommend putting them to rest with some qigong

Qigong meditation off and on for the past decade, highly recommended even just for the stretching. This set is a nice starting point: