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"My Healing Journey" - Resource List
Collection by
Tim Ferriss
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Sep 14, 2020
#Health
#Mentalhealth
#Psychology
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List of resources on Tim Ferriss' healing journey.
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Documentary
2017
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Trip of Compassion (2017)
by
Gil Karni
Thousands of PTSD victims live in Israel, which in recent years has been promoting an innovative treatment, namely psycho-active substances, known as psychedelic drugs. The film documents PTSD victims undergoing MDMA treatment at Beer Yaacov psychiatric hospital over several years. We return with th
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Documentary
2017
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I Am Evidence (2017)
by
Trish Adlesic
,
Geeta Gandbhir
Directed by Trish Adlesic, Geeta Gandbhir. With Gail Abarbanel, Richard Bell, Joe Biden, Carol Blass. An investigation into the way sexual assault cases are handled by police departments across the United States.
www.imdb.com
1
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Book
1993
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Waking the Tiger: Healing Trauma
by
Peter A. Levine
,
Ann Frederick
Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that
www.amazon.com
1
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Book
Jun 12, 2014
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by
Bessel A. van der Kolk
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing. Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics;
www.goodreads.com
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Book
Oct 1, 2000
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Radical Acceptance: Embracing Your Life With the Heart of a Buddha
by
Tara Brach
For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensn
www.amazon.com
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Book
1979
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The Drama of the Gifted Child: The Search for the True Self
by
Alice Miller
The bestselling book on childhood trauma and the enduring effects of repressed anger and pain Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with an answer--and has helped them to apply it to t
www.amazon.com
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Book
Aug 11, 2020
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Heart, Breath, Mind: Train Your Heart to Conquer Stress and Achieve Success
by
Leah Lagos
Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses
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1988
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The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse
by
Ellen Bass
,
Laura Davis
Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abu
www.amazon.com
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Book
Feb 28, 1990
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The Courage to Heal Workbook: A Guide for Women Survivors of Child Sexual Abuse
by
Laura Davis
In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides th
www.amazon.com
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Book
Jul 31, 2013
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The Complete Enneagram: 27 Paths to Greater Self-Knowledge
by
Beatrice Chestnut
The Enneagram a universal symbol of human purpose and possibility is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive handbook, Beatrice Chestnut, PhD, traces the development of the personality a
www.amazon.com
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Book
Sep 24, 2019
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Know My Name
by
Chanel Miller
She was known to the world as Emily Doe when she stunned millions with a letter. Brock Turner had been sentenced to just six months in county jail after he was found sexually assaulting her on Stanford’s campus. Her victim impact statement was posted on BuzzFeed, where it instantly went viral–viewed
www.amazon.com
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Apr 30, 2013
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In the Body of the World
by
Eve Ensler
From the bestselling author of The Vagina Monologues and one of Newsweek’s 150 Women Who Changed the World, a visionary memoir of separation and connection—to the body, the self, and the world Playwright, author, and activist Eve Ensler has devoted her life to the female body—how to talk about it,
www.amazon.com
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List of resources on Tim Ferriss' healing journey.