"My Healing Journey" - Resource List

Thousands of PTSD victims live in Israel, which in recent years has been promoting an innovative treatment, namely psycho-active substances, known as psychedelic drugs. The film documents PTSD victims undergoing MDMA treatment at Beer Yaacov psychiatric hospital over several years. We return with th

Directed by Trish Adlesic, Geeta Gandbhir. With Gail Abarbanel, Richard Bell, Joe Biden, Carol Blass. An investigation into the way sexual assault cases are handled by police departments across the United States.

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that

A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing.   Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics;

For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensn

The bestselling book on childhood trauma and the enduring effects of repressed anger and pain Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with an answer--and has helped them to apply it to t

Stress is not in your head, it’s in your body—this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses

Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abu

In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides th

The Enneagram a universal symbol of human purpose and possibility is an excellent tool for doing the hardest part of consciousness work: realizing, owning, and accepting your strengths and weaknesses. In this comprehensive handbook, Beatrice Chestnut, PhD, traces the development of the personality a

She was known to the world as Emily Doe when she stunned millions with a letter. Brock Turner had been sentenced to just six months in county jail after he was found sexually assaulting her on Stanford’s campus. Her victim impact statement was posted on BuzzFeed, where it instantly went viral–viewed

From the bestselling author of The Vagina Monologues and one of Newsweek’s 150 Women Who Changed the World, a visionary memoir of separation and connection—to the body, the self, and the world Playwright, author, and activist Eve Ensler has devoted her life to the female body—how to talk about it,

From Eve Ensler, author of one of the most influential works of the twentieth century--The Vagina Monologues--and one of Newsweek's "150 Women Who Changed the World," comes a powerful, life-changing examination of abuse and atonement. Like millions of women, Eve Ensler has been waiting much of her

This happy-looking shot was taken in 1999, when I almost destroyed myself. In this post, I'm going to talk about suicide, and why I'm still on this planet. These are stories I've kept secret from my family, girlfriends, and closest friends for years.

Neil Strauss

It's important that we learn to evoke a lovingkindness and friendliness towards ourselves and others. This meditation works to plant the seeds of...