In this 10-minute meditation, Stanford neuroscientist Dr. Andrew Huberman of #HubermanLab guides you through a non-sleep deep rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity – the ability of your brain to change and grow.

If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!

For more NSDR options, and tools to optimize your life download the Virtusan App.

#andrewhuberman #drandrewhuberman
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