Video
Channel: Ali Abdaal
Let Audible help you discover new ways to laugh, be inspired, or be entertained. New members can try it free for 30 days. Visit https://audible.com/aliabdaal or text aliabdaal to 500-500 ๐Ÿ”ฅ ๐Ÿšจ Watch the full interview with Mo Gawdat here - https://youtu.be/AudOhPG80E8 ๐Ÿ“ฉ Sign up to my weekly newslett...

Let Audible help you discover new ways to laugh, be inspired, or be entertained. New members can try it free for 30 days. Visit https://audible.com/aliabdaal or text aliabdaal to 500-500 ๐Ÿ”ฅ

๐Ÿšจ Watch the full interview with Mo Gawdat here - https://youtu.be/AudOhPG80E8
๐Ÿ“ฉ Sign up to my weekly newsletter where I cover topics including happiness here - https://go.aliabdaal.com/newsletter_happiness
๐Ÿšจ Watch an ad-free version of the video on Nebula - https://nebula.tv/videos/aliabdaal-why-youre-not-happy-and-what-to-do-about-it

I recently interviewed best-selling author @Mo Gawdat on my podcast @Deep Dive with Ali Abdaal to talk about his research on happiness and how we can all potentially live happier lives. In this video, I go through why happiness is a choice, why we often struggle to see that and 5 practical ways to become happier in our day-to-day lives. Enjoy x

โฑ Timestamps
00:00 Intro
01:29 Happiness Is A Choice
02:50 Why We Can't Accept That Happiness Is Choice
04:30 5 Practical Ways to Become Happier

๐Ÿ“š Books Mentioned
Solve For Happy - https://geni.us/HPZ9W
That Little Voice In Your Head - https://geni.us/yrIvS

MY FREE ONLINE COURSES:
๐Ÿš€ Productivity Masterclass - Principles and Tools to Boost Your Productivity - https://go.aliabdaal.com/course/productivity
๐ŸŽฌ Video Editing with Final Cut Pro X - From Beginner to YouTuber - https://go.aliabdaal.com/course/video-editing
๐ŸŽ“ How to Study for Exams - An Evidence-Based Masterclass - https://go.aliabdaal.com/course/studying

PART-TIME YOUTUBER ACADEMY:
๐Ÿฟ My 6-week live online course - https://academy.aliabdaal.com

CREATORPRENEUR
๐Ÿ’ฐ My flag-ship course for scaling up your creative side-hustle - https://creatorpreneur.academy/course

YOUTUBE FOR BEGINNERS COURSE
๐Ÿ“ธ This is for anyone who'd like to start a YouTube channel. You'll learn everything you need to get started as a YouTuber including how to script, shoot, and edit your first video - https://go.aliabdaal.com/course/YouTube-for-Beginners

MY FAVOURITE GEAR:
๐ŸŽฅ My YouTube Camera Gear - https://kit.co/AliAbdaal
โŒจ๏ธ My Keyboard - Wireless Coral mechanical keyboard (Cherry Blue) - https://go.aliabdaal.com/keyboard
๐Ÿ“ My favourite iPad Screen Protector - Paperlike - https://go.aliabdaal.com/paperlike
๐ŸŽ’ My Desk Accessories + Todo List - Ugmonk - https://go.aliabdaal.com/ugmonk

MY FAVOURITE SOFTWARE:
โœ๏ธ The best summaries of books (Shortform) - https://go.aliabdaal.com/shortform
๐Ÿ“š How I remember what I read (Readwise) - https://go.aliabdaal.com/readwise
๐ŸŽต Where I get my Music (amazing for YouTubers) - https://go.aliabdaal.com/epidemicsound

๐ŸŽ™ Deep Dive podcast - https://www.youtube.com/c/DeepDivewithAliAbdaal/
The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching โ€œDeep Diveโ€ on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

BE MY FRIEND:
๐Ÿ’Œ Sign up to my weekly email newsletter - https://aliabdaal.com/friendzone/
๐ŸŒ My website / blog - https://www.aliabdaal.com
๐Ÿ“ธ Instagram - https://instagram.com/aliabdaal
๐Ÿฆ Twitter - https://twitter.com/aliabdaal
๐Ÿ’™ The Friendzone Discord - https://discord.gg/Dh2kGavffd
๐ŸŽฎ Twitch - https://twitch.tv/aliabdaal

WHO AM I:
Iโ€™m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://email.aliabdaal.com).

GET IN TOUCH:
If youโ€™d like to talk, Iโ€™d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren't enough hours in the day to respond to everyone ๐Ÿ˜ญ

PS: Some of the links in this description are affiliate links that I get a kickback from ๐Ÿ˜œ

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