Putting Down Your Phone May Help You Live Longer
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Smartphone stress cycle: Get disturbing text/news alert on phone → stress → prefrontal cortex goes offline → less self control → worry → keep checking phone Good news: we can break the cycle with awareness Nice piece by @Catherine_Price in @nytimes
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by Joe Rogan and Peter Attia
- Podcast episode
- Mar 28, 2023
- Mar 20, 2023
By raising levels of the stress-related hormone cortisol, our phone time may also be threatening our long-term health.