Putting Down Your Phone May Help You Live Longer | article by Catherine Price - Upcarta

Putting Down Your Phone May Help You Live Longer

Article
Apr 24, 2019
#Habit #Health

Catherine Price

@CatherinePrice

Read on www.nytimes.com

By raising levels of the stress-related hormone cortisol, our phone time may also be threatening our long-term health.

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Jud Brewer MD PhD @judbrewer · Apr 30, 2019

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Smartphone stress cycle: Get disturbing text/news alert on phone → stress → prefrontal cortex goes offline → less self control → worry → keep checking phone Good news: we can break the cycle with awareness Nice piece by @Catherine_Price in @nytimes