Thread
I asked, “What is the single product that’s had the biggest impact on your health and wellness?”
I received 1,718 incredible replies.
Here are the 10 best:
I received 1,718 incredible replies.
Here are the 10 best:
Vitamins & supplements
— vitamin D
— fish oil
— creatine
— probiotics
And a bunch of others got mentioned. Athletic Greens got the most love: athleticgreens.com/sahil
— vitamin D
— fish oil
— creatine
— probiotics
And a bunch of others got mentioned. Athletic Greens got the most love: athleticgreens.com/sahil
@JamesClear’s products
Both the book and newsletter got a lot of love.
Book: amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Newsletter: jamesclear.com/3-2-1
Both the book and newsletter got a lot of love.
Book: amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Newsletter: jamesclear.com/3-2-1
Dogs
People credited their dogs for:
— daily walks
— work breaks
— smiles
— responsibility
(📸 @HoeftJDaniel)
People credited their dogs for:
— daily walks
— work breaks
— smiles
— responsibility
(📸 @HoeftJDaniel)
Health trackers
The four mentioned the most:
— Apple Watch
— Oura Ring
— Whoop
— Levels
I use Whoop and love it.
The important concept here is using data to understand heart rate, daily exercise, and other factors.
The four mentioned the most:
— Apple Watch
— Oura Ring
— Whoop
— Levels
I use Whoop and love it.
The important concept here is using data to understand heart rate, daily exercise, and other factors.
Daily movement
A ton of products were mentioned. Here’s the summary:
— bike / Peloton
— kettlebell
— urg
— gym membership
— quality shoes
— Apple fitness
— basketball
— weighted vest
— treadmill desk
The core concept here is moving, a lot, daily.
A ton of products were mentioned. Here’s the summary:
— bike / Peloton
— kettlebell
— urg
— gym membership
— quality shoes
— Apple fitness
— basketball
— weighted vest
— treadmill desk
The core concept here is moving, a lot, daily.
Hot + cold exposure
Both saunas and cold tubs were mentioned.
It’s supposed to be great for recovery and blood flow.
ancientrituals.com looks promising.
Both saunas and cold tubs were mentioned.
It’s supposed to be great for recovery and blood flow.
ancientrituals.com looks promising.
Writing + reading
As @AlexAndBooks_ says:
If you’re overthinking, write.
If you’re underthinking, read.
@moleskine journal got a lot of love.
As @AlexAndBooks_ says:
If you’re overthinking, write.
If you’re underthinking, read.
@moleskine journal got a lot of love.
Mental fitness
People mentioned a bunch of tactics:
— reducing screen time
— blue light glasses
— meditation
— yoga
— daily puzzles
For me a nice long walk with no phone goes a long way, too.
People mentioned a bunch of tactics:
— reducing screen time
— blue light glasses
— meditation
— yoga
— daily puzzles
For me a nice long walk with no phone goes a long way, too.
Sleeping well
I struggle with sleep. The most mentioned items:
— blackout curtains
— weighted blankets
— @eightsleep
I struggle with sleep. The most mentioned items:
— blackout curtains
— weighted blankets
— @eightsleep
Things to avoid:
Maybe the most valuable responses were ones people suggested avoiding.
— alcohol
— screen time
— smoking
— caffeine
I refuse to stop coffee but if you can avoid the bad stuff, that often puts you far ahead.
Maybe the most valuable responses were ones people suggested avoiding.
— alcohol
— screen time
— smoking
— caffeine
I refuse to stop coffee but if you can avoid the bad stuff, that often puts you far ahead.
Hope you enjoyed that!
I write about storytelling in tech & sport 1-2x per week but will dip into other topics like health & fitness.
Follow @nathanbaugh27 to catch those.
Here’s another you may enjoy:
I write about storytelling in tech & sport 1-2x per week but will dip into other topics like health & fitness.
Follow @nathanbaugh27 to catch those.
Here’s another you may enjoy:
Tldr:
— vitamins / supplements
— sleep quality
— health tracking
— hot / cold exposure
— pets
— writing / reading
— minimizing screen time
— mental fitness
— eating well
— daily movement
— vitamins / supplements
— sleep quality
— health tracking
— hot / cold exposure
— pets
— writing / reading
— minimizing screen time
— mental fitness
— eating well
— daily movement
Here’s the original question if you wanna poke through all the answers:
I also write a weekly newsletter.
Its only purpose is to make you a better storyteller.
Try it free: www.worldbuilders.ai/subscribe
Its only purpose is to make you a better storyteller.
Try it free: www.worldbuilders.ai/subscribe
