The long-term efficacy and safety of time-restricted eating for weight loss are not clear.
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Andrew D. Huberman @hubermanlab
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Apr 21, 2022
The @NEJM paper on intermittent fasting is important. Rather than use the press conclusions of “no benefit”, however, it would be wise to read the authors own words that “the two weight- loss regimens that we evaluated had similar success in patients with obesity”. You choose.