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Improving Your Sleep I Matteo Franceschetti I Pomp Podcast #483

Anthony Pompliano
618K subscribers
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4.9K views 4 years ago The Pomp Podcast
This is an episode of The Pomp Podcast with host Anthony "Pomp" Pompliano and guest, Matteo Franceschetti, the cofounder of Eight Sleep, the world's leading sleep enhancement company. In this conversation, Matteo and Anthony dicuss sleep fitness, how to improve your sleep, the importance of getting the full eight hours, and the product suite of sleep enhancement devices that Eight offers. ---------- Use PrimeXBT - an award winning trading platform where users can trade Bitcoin and other top cryptocurrencies with leverage. They offer one of the best commissions structures in the industry as well as tight spreads on all Bitcoin trades. It also has some great features, including a copy trading module and more. Register with the link below and use promo code "Pomp" to get a 50% deposit bonus: http://u.primexbt.com/pomp ----------- Pomp writes a daily letter to over 50,000 investors about business, technology, and finance. He breaks down complex …...more
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Prime XBT

0:00

Intro

0:34

Background

0:49

Eight Sleep

1:36

Working to Improve Sleep

2:22

Compressing 8 hours of sleep into 6 hours

3:19

Sleep Cycles

4:47

More Sleep Cycles = Better?

5:51

Extending REM & Deep Sleep?

6:57

Tips and Tricks to Improve Sleep

7:59

Activities During the Day to help sleep

10:57

Alcohol

12:36

Caffeine

13:46

Best Exercises for Better Sleep

14:52

Eight Sleep Products

16:32

How Bed Cooling Works

18:48

Data Collection

21:51

Future Products

23:30

Making use of Biometrics

26:30

Community Growth

27:31

Getting 2 hours of you life back

29:50

Diet

31:24

Goals for Eight Sleep

32:52

Who would Matteo like to see use Eight Sleep?

34:05

Most Important Book You've Read?

34:56

Sleep Habits

35:46

Aliens. Believer?

36:29

Question for Pomp

37:38

Where to buy Eight Sleep

38:59

Matteo on Twitter

39:23
Improving Your Sleep I Matteo Franceschetti I Pomp Podcast #483
181Likes
4,971Views
2021Feb 2
This is an episode of The Pomp Podcast with host Anthony "Pomp" Pompliano and guest, Matteo Franceschetti, the cofounder of Eight Sleep, the world's leading sleep enhancement company. In this conversation, Matteo and Anthony dicuss sleep fitness, how to improve your sleep, the importance of getting the full eight hours, and the product suite of sleep enhancement devices that Eight offers. ---------- Use PrimeXBT - an award winning trading platform where users can trade Bitcoin and other top cryptocurrencies with leverage. They offer one of the best commissions structures in the industry as well as tight spreads on all Bitcoin trades. It also has some great features, including a copy trading module and more. Register with the link below and use promo code "Pomp" to get a 50% deposit bonus: http://u.primexbt.com/pomp ----------- Pomp writes a daily letter to over 50,000 investors about business, technology, and finance. He breaks down complex topics into easy to understand language while sharing opinions on various aspects of each industry. You can subscribe at https://pomp.substack.com/ Book a one-on-one video call with Pomp: Cameo: https://www.cameo.com/pompglobal Superpeer: https://superpeer.com/pomp Follow Pomp on social media: Twitter:   / apompliano   Instagram:   / pompglobal   LinkedIn:   / anthonypompliano   Website: https://anthonypompliano.com/ Listen and subscribe on the platform of your choice: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2QwpFjz... Google: https://play.google.com/music/listen?... TIMESTAMPS: 0:00 - Prime XBT 0:34 - Intro 0:49 - Background 01:36 - Eight Sleep 02:22 - Working to Improve Sleep 03:19 - Compressing 8 hours of sleep into 6 hours 04:47 - Sleep Cycles 05:51 - More Sleep Cycles = Better? 06:57 - Extending REM & Deep Sleep? 07:59 - Tips and Tricks to Improve Sleep 10:57 - Activities During the Day to help sleep 12:36 - Alcohol 13:46 - Caffeine 14:52 - Best Exercises for Better Sleep 16:32 - Eight Sleep Products 18:48 - How Bed Cooling Works 21:51 - Data Collection 23:30 - Future Products 26:30 - Making use of Biometrics 27:31 - Community Growth 29:50 - Getting 2 hours of you life back 31:24 - Diet 32:52 - Goals for Eight Sleep 34:05 - Who would Matteo like to see use Eight Sleep? 34:56 - Most Important Book You've Read? 35:46 - Sleep Habits 36:29 - Aliens. Believer? 37:38 - Question for Pomp 38:59 - Where to buy Eight Sleep 39:23 - Matteo on Twitter
The Pomp Podcast
Anthony Pompliano

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Anthony Pompliano

618K subscribers