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How To FACE & HEAL The TRAUMA That Dictates Your Life: Paul Conti, MD | Rich Roll Podcast

Rich Roll
1.49M subscribers
450K views 2 years ago The Rich Roll Podcast
Dr. Paul Conti is a Stanford & Harvard trained psychiatrist and expert in treating trauma, personality disorders, and psychiatric illnesses. He is also the author of 'Trauma: The Invisible Epidemic'. Today's conversation is a masterclass on all things trauma—how to understand it, heal it, and prevent it. To read more & peruse the full show notes👉🏾https://bit.ly/richroll705 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips   Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memo …...more
...more

Intro

0:00

Defining Trauma

2:34

Paul Talks About His Past Trauma Experience

5:41

Gaining Self-Realization

7:22

Fear, Shame & Guilt All Too Often Prevent Us From Seeking Help

9:13

Why Have We Formed Maladaptive Behaviors with Trauma?

11:44

Exploring Deeper into Guilt and Shame

15:48

Ad Break

25:30

Taking a Boarder Look at How Trauma Can Manifest

27:22

Looping a Desire to Rewrite the Past

34:55

Getting Out of a Negative Mindset Loop

37:13

The downstream impact of chronic trauma - Rich's Upbringing

39:07

Getting into a safe mindset to tackle fear and shame surrounding trauma

47:40

PTSD / other ways trauma can present itself in life

1:00:00

Trauma induced sleep impingements

1:02:29

Repetition Compulsion Behaviors

1:06:30

Why do some people perpetrate their own abuse and trauma?

1:11:21

Weaknesses with the Medical System for Treating Trauma/PTSD

1:15:44

Medical professional ‘Burnouts’

1:25:09

What’s the path forward to repairing our healthcare system?

1:26:59

How do we ‘get better’?

1:32:35

Variety of therapeutic approaches and modalities available

1:37:22

Thoughts on pharmaceutical interventions

1:44:19

Thoughts on psychedelics

1:47:41

Final Thoughts

1:50:37
How To FACE & HEAL The TRAUMA That Dictates Your Life: Paul Conti, MD | Rich Roll Podcast
11KLikes
450,731Views
2022Sep 19
Dr. Paul Conti is a Stanford & Harvard trained psychiatrist and expert in treating trauma, personality disorders, and psychiatric illnesses. He is also the author of 'Trauma: The Invisible Epidemic'. Today's conversation is a masterclass on all things trauma—how to understand it, heal it, and prevent it. To read more & peruse the full show notes👉🏾https://bit.ly/richroll705 ✌🏼🌱 - Rich LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel:    / richrollpodcastclips   Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram -   / richroll   ✩ Twitter -   / richroll   ✩ Facebook -   / richrollfans   ✩ Strava - https://www.strava.com/athletes/14443... ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/f... ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/t... ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/t... ✩ Support -   / richroll   FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 - Intro 00:02:34 - Defining Trauma 00:05:41 - Paul Talks About His Past Trauma Experience 00:07:22 - Gaining Self-Realization 00:09:13 - Fear, Shame & Guilt All Too Often Prevent Us From Seeking Help 00:11:44 - Why Have We Formed Maladaptive Behaviors with Trauma? 00:15:48 - Exploring Deeper into Guilt and Shame 00:25:30 - Ad Break 00:27:22 - Taking a Boarder Look at How Trauma Can Manifest 00:34:55 - Looping a Desire to Rewrite the Past 00:37:13 - Getting Out of a Negative Mindset Loop 00:39:07 - The downstream impact of chronic trauma - Rich's Upbringing 00:47:40 - Getting into a safe mindset to tackle fear and shame surrounding trauma 01:00:00 - PTSD / other ways trauma can present itself in life 01:02:29 - Trauma induced sleep impingements 01:06:30 - Repetition Compulsion Behaviors 01:11:21 - Why do some people perpetrate their own abuse and trauma? 01:15:44 - Weaknesses with the Medical System for Treating Trauma/PTSD 01:25:09 - Medical professional ‘Burnouts’ 01:26:59 - What’s the path forward to repairing our healthcare system? 01:32:35 - How do we ‘get better’? 01:37:22 - Variety of therapeutic approaches and modalities available 01:44:19 - Thoughts on pharmaceutical interventions 01:47:41 - Thoughts on psychedelics 01:50:37 - Final Thoughts
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NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 29617 Agoura Rd. Agoura Hills, CA 91301 #richroll #richrollpodcast
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The Rich Roll Podcast
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Rich Roll

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