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Simple Tips for Better Sleep from Every Mind Matters

Every Mind Matters

Every Mind Matters

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From a UK national health authority

Learn how health sources are defined by the World Health Organization

37K views 5 years ago

37,309 views • May 21, 2020

With everything going on, it can be tricky to get a good nights sleep. We've brought you some simple tips to help you get to sleep faster and sleep more soundly. Learn more at https://www.nhs.uk/oneyou/every-mind-... ...more

...more

Chapters

These chapters are auto-generated

Introduction

0:00

Value your sleep

0:20

Prioritize your sleep

0:37

Personalise your sleep

0:58

Trust your sleep

1:22

Protect your sleep

1:46

Conclusion

2:02

Sync to video time

Description

Simple Tips for Better Sleep from Every Mind Matters

381Likes

37,309Views

2020May 21

With everything going on, it can be tricky to get a good nights sleep. We've brought you some simple tips to help you get to sleep faster and sleep more soundly. Learn more at https://www.nhs.uk/oneyou/every-mind-...

Chapters

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Introduction

0:00

Value your sleep

0:20

Prioritize your sleep

0:37

Personalise your sleep

0:58

Transcript

Follow along using the transcript.

Show transcript

Every Mind Matters

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