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Rhonda Patrick
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Ph.D in biomedical science/expert on nutritional health, brain & aging.
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Nov 15, 2023
Sauna seems beneficial for cardiovascular health, and it does this by mimicking aspects of moderate exercise. This beneficial habit benefits the heart by several discrete mechanisms: • Improved arterial compliance - like exercise, the arteries bec
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Nov 11, 2023
People with an 8% or higher omega-3 index have a 5 year increased life expectancy compared to people with a 4% or lower omega-3 index. Supplementation with omega-3 can effectively increase someone's omega-3 index from 4% to 8%. However, the specifi
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Oct 5, 2023
30-60 minutes of bright light exposure may increase cognitive performance and alertness. Early morning sunlight, rich in blue light, interacts with the melanopsin photopigment in our eyes, which acts as a light sensor, effectively synchronizing our
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