Jessica Stillman @EntryLevelRebel · Dec 21, 2021

External issues like climate change and aging can certainly be a drag on our happiness, but so can internal processes and habits. It's this inner game that psychologist Ethan Kross tackles in his book. Kross offers advice on how to calm the negative or bullying voices in your head and "cultivate a calmer, kinder, and more helpful perspective on our lives.

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