The most resonant newsletters I have written so far seem to share the theme of encouraging people to slow down, savour life and let go of the hectic hustle driven mentality. It’s amazing the guilt people feel towards rest, even though- as this book explains- rest is vital and it is actually what all top performers in all manner of fields actually do. I don’t usually recommend anything to do with standard ‘self improvement’ but I believe this book may prove to be a much needed gateway drug to the good life.