# Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.Before the Industrial Revolution, fitness was defined as the capacity to carry out the day's activities without undue fatigue or lethargy. However, with automation and changes in lifestyles, physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, improve immune system and to meet emergency situations.
2.4 mile swim, 116 mile bike, followed by a marathon.
I did my first one last year and beat my goal time by an hour.
A few of the lessons I learned through training and pushing myself further than I thought possible 👇

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• 188 pounds
• 11.3% body fat
Results from 12 months ago:
• 188 pounds
• 15.8% body fat
Solid year!
Added 8 pounds of lean muscle and lost 8 pounds of fat.
(And have come quite a long way since my days weighing 280 pounds😂)
Excited for 2023!

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I did it with $15K in savings from being a golf caddy.
Today, we service 1,000+ markets.
Here’s how I did it and what the biz does:

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Cardio kills muscle growth.
Here’s the truth (and how you can become a jacked runner):

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For 20 years they ruined my running.
But in the last 6 years, I've run 7,500 miles with no pain.
Here's how you destroy shin splits (for good):

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