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The average person spends 6+ hours per day on their phone

That’s 25% of your life!

To change habits you have to change your situation

3 steps to make your phone 90% less addictive in under 15min 👇🧵
Charge your phone in a separate room.

NOT your bedroom or bathroom! I use my office.

@nireyal recommended this in his book Indistractable.

It’s an instant habit shifter.

By keeping your phone away from your bed, you’ll sleep better and wake up faster.
@nireyal Go grayscale!

You will use your phone less if it doesn’t have colors

Kills TikTok, IG, and YouTube - Twitter is still pretty usable

For iOS: Settings > general > accessibility > accessibility shortcut > color filters
For Android: Swipe down > pen icon > add Grayscale to tiles
@nireyal Turn notifications off

You’ve heard this before — because IT WORKS!

Turn off any and all notifications unless they are vital

It takes 20+ mins to recover your focus after each ping, so this alone can cause massive productivity gains…
www.inc.com/nicholas-mcgill/it-takes-23-minutes-to-recover-from-a-distraction-at-work-heres-how-to-mi...
@nireyal Combining these three shifts will help you reclaim hours from your phone every day.

1. Charge your phone away from your bed
2. Turn off notifications
3. Use Grayscale

If you liked this thread, follow me @gentoftech and RT it to help the world break away from their phones
@nireyal And BTW - my newsletter comes out every Sunday with 1 deep thought on bridging the digital and physical economies.

If it doesn't make you stop and think, I'll buy you a coffee...
www.getrevue.co/profile/gentoftech

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Great thread here on not letting the phone dominate our life!