NYT bestselling author Rip Esselstyn joins Rich to talk about the power of a plant-based diet for achieving optimal health, performance, and longevity. To read more, and peruse the...
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NYT bestselling author Rip Esselstyn joins Rich to talk about the power of a plant-based diet for achieving optimal health, performance, and longevity. To read more, and peruse the full show notes, go here👉🏾http://bit.ly/richroll656
✌🏼🌱 - Rich
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: http://bit.ly/rrpitunes
Spotify: http://bit.ly/rrpspotify
Google: http://bit.ly/rrpgooglepods
TIMESTAMPS
00:00:00 - Teaser
00:01:24 - Guest Intro
00:04:20 - Welcome Back Rip & Austin Discussion
00:08:35 - How Rich Met Rip & Rip's History
00:24:06 - Rip's Cholesterol Challenge & Aftermath
00:34:30 - What Rip Learned Through Helping People
00:37:54 - Meal Planner
00:39:21 - Rip Makes The Case For Plant-Based + Whole Foods
01:01:00 - Selling Plant-Strong Direct To Consumer
01:10:20 - Why A Plant-Strong Diet?
01:29:10 - Rip's Plant-Based Children & Family
01:34:56 - Rip's New World Record & Athletic Longevity
01:54:57 - Plant-Based Advice & Take-Aways
01:59:29 - Ghost Stories & Spirituality
02:08:10 - Final Thoughts
CONNECT WITH RICH
✩ Website - http://richroll.com
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✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/
✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/
✩ Support - https://www.patreon.com/richroll
AUDIO ENGINEERING BY JASON CAMIOLO
www.jasoncamiolo.com
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NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
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