Audiobook
$0.00
with membership trial

Hardcover
$14.14

Paperback
$14.90

$14.90

Get Fast, Free Shipping with Amazon Prime FREE Returns

FREE delivery Thursday, June 19 on orders shipped by Amazon over $35

Or Prime members get FREE delivery Tomorrow, June 15. Order within 8 hrs 58 mins.

Arrives on Father's Day. Need a gift sooner? Send an Amazon Gift Card instantly by email or text message.

In Stock

$$14.90 () Includes selected options. Includes initial monthly payment and selected options. Details

Enhancements you chose aren't available for this seller. Details

${cardName} not available for the seller you chose

${cardName} unavailable for quantities greater than ${maxQuantity}.

Ships from

Amazon

Sold by

Automated Wealth Inc

Returns

30-day refund/replacement

Payment

Secure transaction

Add a gift receipt for easy returns

$12.66

Get Fast, Free Shipping with Amazon Prime FREE Returns

Nice clean copy with no highlighting or writing. We take pride in our accurate descriptions. Satisfaction Guaranteed. Nice clean copy with no highlighting or writing. We take pride in our accurate descriptions. Satisfaction Guaranteed. See less

FREE delivery July 6 - 12 on orders shipped by Amazon over $35

Or fastest delivery July 6 - 9

Arrives after Father's Day. Need a gift sooner? Send an Amazon Gift Card instantly by email or text message.

$$14.90 () Includes selected options. Includes initial monthly payment and selected options. Details

Access codes and supplements are not guaranteed with used items.

Enhancements you chose aren't available for this seller. Details

${cardName} not available for the seller you chose

${cardName} unavailable for quantities greater than ${maxQuantity}.

Sold by Jenson Books Inc and Fulfilled by Amazon.

Other sellers on Amazon

New & Used (44) from $2.48 + $4.49 shipping

Pt. 1! Realizing I purchased every1 of these books on Amazon✅ Jordan Reviews ✅

Image Unavailable

Image not available for
Color:

To view this video download Flash Player

Follow the author

Nir Eyal

Follow

Indistractable Paperback – February 6, 2020

by Nir Eyal (Author)

6,136 ratings

See all formats and editions

Next Generation Indie Book AwardsWinner, 2020

{"desktop_buybox_group_1":[{"displayPrice":"$14.90","priceAmount":14.90,"currencySymbol":"$","integerValue":"14","decimalSeparator":".","fractionalValue":"90","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"DU51AheXwP0Qxdbd4H87Dp0UbkT89dmutrA3k0mssliHL3ozsoLi0j6%2FZL6lqUC9BaYnRaEEiwwWikAzLGrmgfoztWtBL5zdbRqoIvzsbrJQ9T6uQ%2FL%2FeFAoqaYll6A6eAwB%2FWUKDQMrPkUnzSsIwWp9pnTyjbI%2FBCYef%2BZRz%2BdvlleMkqX4CLhA2r%2B8BN1R","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$12.66","priceAmount":12.66,"currencySymbol":"$","integerValue":"12","decimalSeparator":".","fractionalValue":"66","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"DU51AheXwP0Qxdbd4H87Dp0UbkT89dmudFWfMa%2BhKErTfXYzc6cH1cH5y%2F%2B%2FktsMvZCPXn%2F%2FajPpc%2FHP1m5x6RAOOSgY51dNFn8W2LlIV1uIe3u88A%2Bk0VlXavGvul2w3bSgfnYty2P4NnWePuc7H3sK1zevuhZbL5tIlFum0EFinIVVeDlw3qUPoxTdtF37","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

Shipped from the UK in recyclable card packaging.

From the Publisher

From bestselling author and behavioural designer Nir Eyal

67% of men and 25% of women would rather electrocute themselves than be alone with their thoughts
Every time you get distracted, it takes over 23 minutes on average to regain your focus
Digital detoxes don’t work! Learn how to use technology to keep you focused on your goals

Indistractable

How to Control Your Attention and Choose Your Life

Looking to focus your energy in a world designed to drive you to distraction? Indistractable is the guide to making decisions and seeing them through. Instead of suggesting a digital detox, Eyal reveals the hidden psychology of distraction and offers practical solutions to take control of your attention.

Filled with prompts and exercises throughout, Indistractable will show you how to cope with the discomfort that leads to distraction, to make pacts with yourself to keep your brain on track and to use technology to keep you focused.

Product details

Publisher ‏ : ‎ Bloomsbury Publishing PLC
Publication date ‏ : ‎ February 6, 2020
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 336 pages
ISBN-10 ‏ : ‎ 1526610205
ISBN-13 ‏ : ‎ 978-1526610201
Item Weight ‏ : ‎ 9.8 ounces
Dimensions ‏ : ‎ 5.04 x 0.94 x 7.72 inches

Customer Reviews:
6,136 ratings

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Upload your video

About the author

Follow authors to get new release updates, plus improved recommendations.

Nir Eyal

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Nir Eyal is the bestselling author of "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life."

He has taught at the Stanford Graduate School of Business and Hasso Plattner Institute of Design. His writing on technology, psychology, and business appears in the Harvard Business Review, The Atlantic, TechCrunch, and Psychology Today.

Nir blogs regularly at NirAndFar.com

Customer reviews

6,136 global ratings

How customer reviews and ratings work

Review this product

Write a customer review

Customers say

Customers find this book compelling and easy to understand, with practical advice for getting more done. They appreciate how it dives deep into explaining what causes distraction and provides concrete actions to reduce digital distraction. The content is filled with amazing lessons, and customers value its focus on time management, helping them better manage their time and priorities. They like the chapters about internal triggers, and one customer notes how it explains and justifies the "WHY" behind habit formation.

Select to learn more

Advice Readability Ease of reading Focus Content Time management Habit formation Internal triggers

196 customers mention "Advice"186 positive10 negative

Customers appreciate the book's practical suggestions and unique advice, finding it helpful for personal growth.

"This is a systematic review-like book — the author lists a number of citations that supports why some modifications will have behavioral effect..." Read more

"Great read , full of amazing resources and studies. Everyone should read to improve their productivity level. So menu great techniques are inside" Read more

"Indistractible by Nir Eyal is timely, important and I can't think of anyone with a "smart" phone and internet connection who wouldn't benefit from..." Read more

"...Simple changes of thought such as, “it’s been two hours since I’ve had coffee” can be replaced with “I’ll have an opportunity for coffee in an hour.”..." Read more

113 customers mention "Readability"113 positive0 negative

Customers find the book compelling and fun to read.

"What a great book!! Very well written and laid out...." Read more

"Great read , full of amazing resources and studies. Everyone should read to improve their productivity level. So menu great techniques are inside" Read more

"...This is a great book and so relevant to the times we live in today. I recommend it...." Read more

"...This book is a compelling read for anyone looking to make intentional choices in an increasingly distracting world, earning it a solid 7 out of 10..." Read more

80 customers mention "Ease of reading"73 positive7 negative

Customers find the book easy to understand and concise, with one customer noting that the layout makes it simple to revisit.

"What a great book!! Very well written and laid out...." Read more

"While the book is easy to read and cover different aspects of life, many of the examples are around the author and his life and not focused on the..." Read more

"...This book has been such an amazing help with that from the easy to read way it is written to the workbook that you can download after buying the..." Read more

"...They chapters are short and easy to read (10 minutes at most) and get right to the point with regards to concretes steps to take to reclaim your..." Read more

79 customers mention "Focus"79 positive0 negative

Customers appreciate how the book helps them become less distracted, providing concrete advice on how to focus their attention and dive deep into explaining the causes of distraction.

"...This book really brings to light of how and why you get distracted, why you get distracted and ways to overcome them...." Read more

"...Yet, I was struck by this book as it could really help me focus and I needed to take back what little control I was lacking so that I could be more..." Read more

"...Eyal provides nuts and bolts steps to take to minimize distraction to accompany his theory. The book is packed with quick steps to reclaim your time...." Read more

"In Indistractable: How to Control Your Attention and Choose Your Life, Nir Eyal has assembled very easy-to-read, realistic explanations of the..." Read more

53 customers mention "Content"45 positive8 negative

Customers find the book's content engaging and filled with amazing lessons, with one customer noting it's a quick read filled with ideas.

"While the book is easy to read and cover different aspects of life, many of the examples are around the author and his life and not focused on the..." Read more

"...The content is approachable and easy to follow along with and the layout make it easy to revisit and implement a lot of the recommendations provided..." Read more

"...use these same tools to become INDISTRACTABLE and fully engaged to build better relationships, not just with others, but with ourselves." Read more

"...This is an easy, quick read filled with ideas. You can choose which ones work best for you." Read more

34 customers mention "Time management"34 positive0 negative

Customers appreciate the book's approach to time management, with multiple reviews highlighting how it helps them better manage their time and priorities. One customer specifically mentions the effectiveness of time boxing techniques.

"Indistractible by Nir Eyal is timely, important and I can't think of anyone with a "smart" phone and internet connection who wouldn't benefit from..." Read more

"...Timeboxing, setting aside time for any activity, is the foundation for making ourselves more present in our professional and personal lives...." Read more

"...His timing is perfect, as we all need to get up to speed on challenges we've never had before...." Read more

"...I already feel much more organized and in better control of my time." Read more

12 customers mention "Habit formation"12 positive0 negative

Customers appreciate the book's approach to habit formation, with one customer noting how it explains and justifies the "WHY" behind it, while another mentions it provides tested advice to be more intentional with time.

"...include tools for his readers to break unproductive habits and build healthy habits...." Read more

"...the psychology of distraction, providing a roadmap for more fulfilling personal and professional lives...." Read more

"...enjoyed about "Indistractable" is that it explains and justifies the WHY behind habit formation...." Read more

"...shared, and within a short amount of time, I found myself distressed more engaged and having general peace of mind by removing the triggers that..." Read more

12 customers mention "Internal triggers"12 positive0 negative

Customers appreciate the book's focus on internal triggers, with several chapters dedicated to this topic, and one customer noting its brilliant approach.

"...* (great reframing of the opposite of Distraction) include Master Internal Triggers, Make Time For Traction, Hack Back External Triggers, and..." Read more

"...technology was able to provide us simple explanations, and actions to hack our triggers to have the attention in things and people that matter...." Read more

"...Nir lays out the quadrant of distraction/traction and internal/external triggers is brilliant...." Read more

"...The hacks are just a starting guide on how to approach those distractions, so you can still be creative in figuring out what will work for you...." Read more

Reviews with images

See all photos

Top reviews from the United States

There was a problem filtering reviews. Please reload the page.

Amazon Customer
Indestractable Needs To Be In Your Posession... Here's Why...
Reviewed in the United States on May 8, 2025
Format: HardcoverVerified Purchase

What a great book!!

Very well written and laid out. This book really brings to light of how and why you get distracted, why you get distracted and ways to overcome them. They webiste NirAndFar as tons of value and the value add in the book is great like the free scheduler and sign that you are hyperfocused and can't be bothered lol

Read more

Helpful

Report
epaulard
Good Toolkit to Keep Distraction at Bay
Reviewed in the United States on January 8, 2025
Format: KindleVerified Purchase
This is a systematic review-like book — the author lists a number of citations that supports why some modifications will have behavioral effect (note: one of the citations is from Francisca Geno, who is under a controversy about academic inappropriateness — I won’t go into it). Author provides both tangible and intangible advice on how to live a life with more experiences that aligns with your life. I would say for people reading in 2020s, this might be good. Who knows how much technology will change in the next 10 years.

Read more

Helpful

Report
Slavo3Dev
Amazing Read
Reviewed in the United States on April 20, 2025
Format: KindleVerified Purchase
Great read , full of amazing resources and studies. Everyone should read to improve their productivity level. So menu great techniques are inside

Read more

Helpful

Report
Tom Venuto, Author of Burn the Fat, Feed The Muscle
Every distracted person with an internet connection or "smart" phone should read this
Reviewed in the United States on January 18, 2020
Format: HardcoverVerified Purchase
Indistractible by Nir Eyal is timely, important and I can't think of anyone with a "smart" phone and internet connection who wouldn't benefit from reading it.

Contrary to what you might predict, Eyal doesn't completely blame technology for our distraction problems and the negative consequences they cause. He explains the underlying issue and notes that if you don't take care of that root cause, you'll simply find something else to distract you (even without the tech).

Spoiler: The root cause of distraction is our desire to escape discomfort, not our devices per se. (It's as internal as it is external). With that warning prefaced, he explains how external triggers are also a big problem.

After describing the problem, he gets into solutions. The book is full of them, but here are a handful of the ones I decided I needed to work on more, or I have implemented for the first time:

- Identify and write down your distraction triggers.
- Use time-blocking (and schedule time for yourself first)
- Hack back your email by: sending fewer emails, set office hours for email, unsubscribe, answer in batches (stop constant rechecking), answer faster/shorter
-Remove ALL unused apps from your phone
-Rearrange apps on phone
-Schedule (timebox) time for social media; check only during scheduled time
-Kill push notifications, especially sounds
-Use do not disturb
-Clean all the folders off the friggen desktop (mine was a mess, ughhhh)
-Close all the browser tabs (guilty of this too, i would have so many open it would crash, further slowing me down)
-Avoid the online article rabbit hole. Save for later (there's an app for that).
-Skip the social media feeds completely (there's an app for that too)
-Make precommittments and effort pacts (there are apps for that three!) I downloaded forest app and it's a favorite of mine now, just as it is for Eyal... I thought it was goofy at first, but I was hooked quickly because I like trees and forests, and dead trees make me sad. I also downloaded self-control app for my laptop.

There was a bunch of stuff in the book that didn't apply to me because I'm self-employed and also don't have kids, but significant space is also devoted to hacking back distraction in the workplace and at home with family.

People who have read multiple books in this genre might say they've heard this stuff before, but anyone who reads this slowly cover to cover is going to come away with more than one new and useful tip. This is a great book and so relevant to the times we live in today. I recommend it.

Last note: Although this is not a book about fitness, as a 30-year veteran of the industry, I appreciated Eyal's occasional fitness reference (and he won me over after he mentioned how he gained 12 pounds of muscle)

Read more

54 people found this helpful

Helpful

Report
Amazon Customer
Nice read with few good points
Reviewed in the United States on March 24, 2025
Verified Purchase
While the book is easy to read and cover different aspects of life, many of the examples are around the author and his life and not focused on the general public.
I’ve managed to take few tips and use them in the last 2-3 weeks, and I hope to use for a long period of time, and make this book lessons meaningful.

Read more

Helpful

Report
Julia Weller
I love the concept and the book over all
Reviewed in the United States on October 9, 2024
Format: PaperbackVerified Purchase
For me I started on the imprint app. It was this easy fast way to go threw a book to learn. Yet, I was struck by this book as it could really help me focus and I needed to take back what little control I was lacking so that I could be more motovated to do the things I had dreamed. This book has been such an amazing help with that from the easy to read way it is written to the workbook that you can download after buying the book so that you can have that extra help to really put the principles in the book to work for you.

Read more

One person found this helpful

Helpful

Report

Top reviews from other countries

Translate all reviews to English

Jessi
SIMPLEMENTE EXTRAORDINARIO
Reviewed in Mexico on June 17, 2022
Format: HardcoverVerified Purchase

Cuando lo compré esperaba que fuera un buen libro y resultó siendo un libro buenísimo!!
Estas son algunas cosas que me gustaron:
1. Los capítulos son bastante cortos (3-7 páginas) por lo que facilita bastante la lectura
2. Está basado en una extensa investigación que realizaron el autor y muchas personas más, con respaldo científico
3. Trae historias y ejemplos, lo cual lo hace más entretenido
4. El autor explica bastante bien los conceptos y no se enrrolla con cosas inecesarias

Si te interesa aprender a mejorar tu enfoque y evitar las distracciones tienes que leerlo

Read more
Report
Translate review to English
MONTSE REUS
Life changing inspiration and getting your attention and productivity back
Reviewed in Spain on February 5, 2022
Format: PaperbackVerified Purchase
One of my resolutions for this year is:

To read a book per month

January's book of the month has been INDISTRACTABLE from Nir Eyal that I met thanks to Mindvalley

Puting it into practice hast allowed me to have the Indistractability capacity

The new super power that has allowed me to perform like never before, be more efficient, have more quality time and realize my addition to Igram

My opinion about him:

In the near future there will be two types of people:

- Those who have not read this book and are still hooked and exhausted

- Those of us who have read it, put it into practice and finally feel we have the super power to change the world (our closest world)

Before this book, I already applied efficiency principles in my work that worked

Now, after applying what I have learned here, I can assure you that I feel capable of anything I set my mind to and in a month I have achieved the results that before could take a quarter.

I have regained control over my attention

The great kidnapping of the latter is the evil of our days

Read more

MONTSE REUS

Life changing inspiration and getting your attention and productivity back

Reviewed in Spain on February 5, 2022
One of my resolutions for this year is:

To read a book per month

January's book of the month has been INDISTRACTABLE from Nir Eyal that I met thanks to Mindvalley

Puting it into practice hast allowed me to have the Indistractability capacity

The new super power that has allowed me to perform like never before, be more efficient, have more quality time and realize my addition to Igram

My opinion about him:

In the near future there will be two types of people:

- Those who have not read this book and are still hooked and exhausted

- Those of us who have read it, put it into practice and finally feel we have the super power to change the world (our closest world)

Before this book, I already applied efficiency principles in my work that worked

Now, after applying what I have learned here, I can assure you that I feel capable of anything I set my mind to and in a month I have achieved the results that before could take a quarter.

I have regained control over my attention

The great kidnapping of the latter is the evil of our days

Images in this review

Report
B
Prachtig
Reviewed in the Netherlands on October 20, 2020
Format: PaperbackVerified Purchase
Prachtig boek
Leerzaam

Read more
Report
Translate review to English
Brack
Some good tips and reminders
Reviewed in Japan on March 14, 2022
Verified Purchase
Common sense and more tips for being more peaceful and focused. I skimmed and skipped quite a lot so it could have been much shorter I thought.

Read more
Report
Trees
Shifted my focus completely in a positive way
Reviewed in the United Kingdom on March 17, 2021
Format: PaperbackVerified Purchase
I’ve read hundreds of self help, development, and productivity books but this one feels like it was written for me. Initially I attended Nir’s free Indistractable session on Eventbrite so I could be an anonymous bystander and think about if Nir’s method spoke to me, well it did and before I bought the book I’d already been onto the website to look at some of the free resources.

I had an emotionally painful few days thinking about why I’d got to the point I had with complete overwhelm in every area of my life and moved onto putting into practice the method of using containers for planning, the focus being on me first, then family/home, then work. I have always believed that work comes first and then everything should fit around that but that has clearly come at a cost to me and I never even realised how badly I was neglecting myself and punishing myself for mistakenly believing I was underachieving all the time. Just printing off a calendar sheet and blocking out time to do my diary, have food, go outside, do nice things was liberating as these things usually get shoehorned in between work demands.

I admit, at first I was scared and thought that using containers and binning to do lists was a recipe for disaster but... it actually wasn’t, and creating my set of containers for work has enabled me to organise what I do so it is far more effective that checking and responding to emails every 5 mins. I now have set times in the day for emails, projects, meetings, calls etc. I’ve been doing this for two weeks now and have managed an empty personal work inbox, and an almost empty Team inbox every day. For me that is a huge achievement! It’s so liberating throwing away the to do lists and instead actually putting in my calendar what needs to be done instead at a set time, it’s common sense and has ended the feelings of failure from unachieved to do lists.

I was worrying a lot about everything that needed to be done before I started this journey, I thought I would have to schedule in time to worry (it’s ok to do this), but the worry has dissipated with the security that everything is there and planned for instead of in my head or on a never ending to do list. I’ve had a few things come up which could have upset all the planning but a great tip from Nir is to actually give yourself more time to do things as we always underestimate the length of time things take. These buffers have worked well over the past few weeks as I haven’t been so anxious about disturbances because I know I’ve given myself enough time.

I’m still learning and using the accompanying free workbook but I feel that if you want to relook at why you’re overwhelmed and you’ve tried other things previously, then please have a go with this book as it is so much more than being Indistractable.

Read more
Report

See more reviews

Follow the author

Indistractable Paperback – February 6, 2020

Purchase options and add-ons

Frequently bought together

Customers who viewed this item also viewed

From the Publisher

From bestselling author and behavioural designer Nir Eyal

Indistractable

How to Control Your Attention and Choose Your Life

Product details

Videos

Videos for this product

About the author

Nir Eyal

Customer reviews

Review this product

Customers say

Select to learn more

Images in this review

Reviews with images

A new skill to add to your life tool kit that will transform you for the best

Top reviews from the United States

There was a problem filtering reviews. Please reload the page.

5.0 out of 5 stars Indestractable Needs To Be In Your Posession... Here's Why...

4.0 out of 5 stars Good Toolkit to Keep Distraction at Bay

5.0 out of 5 stars Amazing Read

5.0 out of 5 stars Every distracted person with an internet connection or "smart" phone should read this

3.0 out of 5 stars Nice read with few good points

5.0 out of 5 stars I love the concept and the book over all

Top reviews from other countries

5.0 out of 5 stars SIMPLEMENTE EXTRAORDINARIO

5.0 out of 5 stars Life changing inspiration and getting your attention and productivity back

Life changing inspiration and getting your attention and productivity back

Images in this review

5.0 out of 5 stars Prachtig

4.0 out of 5 stars Some good tips and reminders

5.0 out of 5 stars Shifted my focus completely in a positive way

Indestractable Needs To Be In Your Posession... Here's Why...

Good Toolkit to Keep Distraction at Bay

Amazing Read

Every distracted person with an internet connection or "smart" phone should read this

Nice read with few good points

I love the concept and the book over all

SIMPLEMENTE EXTRAORDINARIO

Life changing inspiration and getting your attention and productivity back

Prachtig

Some good tips and reminders

Shifted my focus completely in a positive way