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A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life Kindle Edition

4.6 out of 5 stars 3,073 ratings

A bold, provocative history of our species finds the roots of civilization's success and failure in our evolutionary biology.

We are living through the most prosperous age in all of human history, yet people are more listless, divided and miserable than ever. Wealth and comfort are unparalleled, and yet our political landscape grows ever more toxic, and rates of suicide, loneliness, and chronic illness continue to skyrocket. How do we explain the gap between these two truths? What's more, what can we do to close it?

For evolutionary biologists Heather Heying and Bret Weinstein, the cause of our woes is clear: the modern world is out of sync with our ancient brains and bodies. We evolved to live in clans, but today most people don't even know their neighbors' names. Survival in our earliest societies depended on leveraging the advantages of our sex differences, but today even the concept of biological sex is increasingly dismissed as offensive. The cognitive dissonance spawned by trying to live in a society we're not built for is killing us.
In this book, Heying and Weinstein cut through the politically fraught discourse surrounding issues like sex, gender, diet, parenting, sleep, education, and more to outline a provocative, science-based worldview that will empower you to live a better, wiser life. They distill more than 20 years of research and first-hand accounts from the most biodiverse ecosystems on Earth into straight forward principles and guidance for confronting our culture of hyper-novelty.

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Editorial Reviews

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“Husband and wife team Heather Heying and Bret Weinstein bring their vast knowledge of evolutionary biology to bear on the problems that beset us. Wide-ranging and illuminating, A Hunter-Gatherer’s Guide to the 21st Century posits an intriguing, surprising, and profound view of human nature.”
—DR. JORDAN B. PETERSON, author of Beyond Order, 12 Rules for Life, and Maps of Meaning
 
A Hunter-Gatherer’s Guide to the 21st Century is the human story retold in beautiful language and moving metaphors. Heying and Weinstein are professorial in the best possible sense: they exemplify the intellectual humility, nuanced thinking, and love of learning that a great liberal arts education should nurture. Everyone who is raising or educating kids, or who wants to change social systems, should first read this book.”
—JONATHAN HAIDT, coauthor of The Coddling of the American Mind and author of The Righteous Mind
 
“I have never read such a bold, well-researched, and succinct exploration of the puzzling predica­ment we find ourselves in. Anyone who wonders why the most comfortable society in history—our own—has such astronomical rates of depression, anxiety, and poor health will find abundant answers in
A Hunter-Gatherer’s Guide to the 21st Century.”
—SEBASTIAN JUNGER, author of The Perfect Storm, War, Tribe, and Freedom
 
“Heather Heying and Bret Weinstein are the brilliant, irresistible professors every student dreams of having. In their hands, complex technical ideas become accessible—and exhilarating.
A Hunter-Gatherer’s Guide to the 21st Century is based on serious science, but it reads like an adventure story.”
—CHRISTINA HOFF SOMMERS, philosopher, author, and host of The Factual Feminist
 
A Hunter-Gatherer’s Guide to the 21st Century has given me at least five evolutionary concepts that have become central to my way of viewing the world.”
—JAMIE WHEAL, executive director of the Flow Genome Project and coauthor of Stealing Fire
 
“Bret and Heather are highly regarded evolutionary biologists, very clear thinkers and communica­tors, and as attested to by their notoriety from the madness that their school put them through, they value scientific truth over political correctness.”
—ROBERT SAPOLSKY, author of Behave and A Primate’s Memoir

About the Author

Heather Heying and Bret Weinstein are evolutionary biologists who have been invited to ad­dress the US Congress, the Department of Justice, and the Department of Education, and have spoken before audi­ences across the globe. They both earned PhDs in Biology from the University of Michigan, where their research on evolution and adaptation earned awards for its quality and innovation. They have been visiting fellows at Princeton University, and before that were professors at the Ever­green State College for fifteen years. They resigned from Evergreen in the wake of 2017 campus riots that focused in part on their opposition to a day of racial segregation and other college “equity” proposals. They cohost weekly livestreams of the DarkHorse podcast.

Product details

  • ASIN ‏ : ‎ B08VF32DXK
  • Publisher ‏ : ‎ Portfolio
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ September 14, 2021
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 6.1 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 320 pages
  • ISBN-13 ‏ : ‎ 978-0593086896
  • Page Flip ‏ : ‎ Enabled
  • Customer Reviews:
    4.6 out of 5 stars 3,073 ratings

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Customer reviews

4.6 out of 5 stars
3,073 global ratings

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Customers say

Customers find the book fascinating and well-written, with one review noting it's grounded in cutting-edge scientific thought. They appreciate the authors' practical approach and consider it an indispensable toolkit. Customers love Bret and Heather, find it exciting, and enjoy the podcast content, with one customer specifically mentioning it's a great follow-up to their podcast.

124 customers mention "Insight"110 positive14 negative

Customers appreciate the book's insights, finding it informative and opening their minds to new ideas, with one customer noting its grounding in cutting-edge scientific thought.

"This brilliant, provocative book is written by wife and husband evolutionary biologists, Heather Heying and Bret Weinstein...." Read more

"Really good and insightful book.really informative book Highly recommend to anyone that's wants to read something interesting. Great great great" Read more

"...Viewed through an evolutionary lens, it offers a model way of thinking in which to correct this run-away train that is modern civilization...." Read more

"...to act towards goals I’ve slept on for too long: bettering myself through daily habits, spreading this to my family and community, and changing the..." Read more

97 customers mention "Readability"97 positive0 negative

Customers find the book fascinating and brilliant, with one mentioning they particularly enjoyed the first 12 chapters.

"This brilliant, provocative book is written by wife and husband evolutionary biologists, Heather Heying and Bret Weinstein...." Read more

"Really good and insightful book.really informative book Highly recommend to anyone that's wants to read something interesting. Great great great" Read more

"This wonderful new book addresses the modern hyper-novel world of ours, in which the current changing landscape of modern life far outstrips our..." Read more

"...It’s a fun, well-argued thesis and if you like Dark Horse Podcast (I do), you’ll love this...." Read more

58 customers mention "Writing quality"52 positive6 negative

Customers appreciate the writing quality of the book, finding it well-crafted with big thoughts that are easy to read, and one customer notes it is written with a solid grounding in the scientific approach.

"...In spite of that, much of their narrative is quiet conversational, as if we were all sitting around the campfire (something they highly recommend)...." Read more

"...It’s a fun, well-argued thesis and if you like Dark Horse Podcast (I do), you’ll love this...." Read more

"This is easy to read, fun, interesting, and thought-provoking...." Read more

"...It’s an approachable scientific look at what’s important and healthy in community building and natural body wellness in the face of an very rapidly..." Read more

6 customers mention "Value for money"6 positive0 negative

Customers find the book to be a valuable resource, with one describing it as an indispensable toolkit.

"...impressed with the amount of content, studies, and other additions they added to the book, showing that it took time and effort to write this..." Read more

"...It’s so nutrient dense it’s more like getting an IV. Much needed and very prescient. Excellent work...." Read more

"...children, managing our health – in a way that is both profound and helpful. Better than any self-help book you could buy." Read more

"This is an extremely valuable tool to use in learning a little "common sense"." Read more

5 customers mention "Podcast content"5 positive0 negative

Customers enjoy the podcast content, describing it as awesome and a dark horse.

"They have an awesome podcast." Read more

"...I highly recommend this book and their dark horse podcast. These two are a treasure and you won’t be disappointed, even if you disagree with them." Read more

"Heather and Bret are amazing on their podcast every week. This book is an encapsulation of it all...." Read more

"Love the Dark Horse podcast and interviews with Heather and Bret, so I knew I wanted to read this. Well with the wait...." Read more

5 customers mention "Romance"5 positive0 negative

Customers enjoy the romantic elements of the book, particularly loving Bret and Heather, with one customer appreciating the interviews with the couple.

"...Then I read this book and found this extraordinary couple that kept answering things I wondered about page after page...." Read more

"Love the Dark Horse podcast and interviews with Heather and Bret, so I knew I wanted to read this. Well with the wait...." Read more

"Bret and Heather are amazing!" Read more

"Bret and Heather are fantastic!" Read more

4 customers mention "Engrossedness"4 positive0 negative

Customers find the book engaging and exciting.

"I found this book informative, refreshing and courageous. I am not religious or political. I have no medical or science background...." Read more

"...of postindustrial society and digital age, this book serves as an exciting and accessible guide...." Read more

"...Unique and exciting!" Read more

"Engrossing, thought-provoking, and so charming...." Read more

Great logical perspective on society political decline…..
5 out of 5 stars
Great logical perspective on society political decline…..
This is a great book that explains from a unique perspective what is wrong with our society. It logically breaks down thier unique perspective from liberal college professors who went through the WOKE mill. You would think from the way they’ve been treated from the left that they are right wing nuts but very far from the truth. They are honest science researchers and don’t agree with popiganda and politics in science and academia. They detail why this is so dangerous for out society and produces possibly unintended results. Bret and Heather have a podcast and I suggest anyone to check it out. They stood up and spoke out on what they saw happening to the field they loved and the Democratic Party they valued and see going down the wrong road. They spoke out about the wrongs they saw and experienced. They have paid a price and have been crucified by the very party they aligned themselves with. More liberals & conservative should speak out about the wrongs they see in our political representation instead of group think and power structures that seem to be steering our society…….
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Top reviews from the United States

  • Reviewed in the United States on September 25, 2021
    Format: KindleVerified Purchase
    This brilliant, provocative book is written by wife and husband evolutionary biologists, Heather Heying and Bret Weinstein. These scientists are unusual. They have the guts to act on their liberal, progressive convictions --- they resigned from their tenured, 15 year long faculty positions at Evergreen College, standing up to the scourge of political correctness.

    They tackle big questions about our species with clarity, wit, and the wide perspective of the evolutionary lens.

    They see humans in the modern world as hyper-novel. They say: “ … humans are extraordinary well adapted to, and equipped for, change. But the rate of change itself is so rapid now that our brains, bodies, and social systems are perpetually out or sync. For millions of years, we lived among friends and extended families, but today many people don’t even know their neighbors’ names. Some of the most fundamental truths – like the fact of two sexes are increasingly dismissed as lies. The cognitive dissonance spawned by trying to live in a society that is changing faster than we can accommodate is turning us into people who cannot fend for ourselves. Simply put, it’s killing us.”

    The authors claim, “if we don’t figure out how to grapple with the problem of accelerating novelty, humanity will perish, a victim of its success.”

    They understand the need for a revolution to save the human species --- and they comprehend the ancient wisdom to let what works for humans, remain. They rightly observe that most revolutions make things worse ---- we need to respect traditions – such as religious belief and respect for ancient wisdom that informs us what works in our society. They quote the writer G. K. Chesterton who reminds us to be careful when we approach a fence --- we shouldn’t tear down the fence just because we don’t know why the fence is there.

    Heying and Weinstein are wedded to first principles – assumptions that cannot be deduced from any other assumptions. They are aware of the naturalistic fallacy of what is or what is natural must be good --- a confusion of fact and value. What is, is not always what should be.

    Heying and Weinstein propose practical guidelines for such important topics, and chapter titles as, “Ancient Bodies, Modern World;” “Medicine;” “Sex and Gender,” “Parenting;” “Becoming Adults;” “Culture and Consciousness,” Heying and Weinstein tell us much about their views of human nature informed by evolution.

    The following are examples of the “Corrective Lens” offered at the end of each chapter:

    • Become skeptical of novel solutions to ancient problems.
    • Become someone who recognizes patterns about yourself.
    • Move your body every day.
    • Do not forget that food is social lubrication for humans.
    • Develop a ritual in advance of sleep.
    • Avoid sex without commitment.
    • Do not succumb to social pressure to embrace easy sex.
    • Do not helicopter or snowplow your children.
    • Be the kind of person you want your children to be.
    • Civilization needs citizens capable of openness and inquiry.
    • Always be learning.
    • Get over your bigotry.
    • Learn how to give useful critique without backing the other person into a corner.
    • Be barefoot as often as possible.
    • Sit around more campfires.

    For millennia, humans have been sitting around campfires, sharing ideas, bonding with each other and solving problems.

    I welcome the opportunity to sit around a campfire with Drs. Weinstein and Heying, college students, and a group of ideological diverse academics from a variety of disciplines to ask questions, discuss disagreements, and digest more intellectual, gourmet food found in this excellent book.

    Because I’m a psychologist with 45 years of experience, I would challenge the authors allergy to psychiatric medications. I’ve witnessed many children, adolescents and adults benefit from these medications, sometimes preventing suicide, major depression, academic and job failures. It’s difficult to get people to take 8 days of antibiotics; and more difficult to get people to take daily psychiatric drugs unless these medicines help. Psychiatric medications treat our “hard drive” and talking therapy treats our “software.” Both talking therapy and pharmacotherapy are often essential for treating mental distress. Humans have the most flexible software of any animal on the planet. A core deficit in our understanding of the mind is we have no clue how our material brain creates our sense of “I” - our sense of self.

    I would like to know how these authors would square their pessimistic view of our world with the writings of psychologist Steven Pinker - “Enlightenment Now,” and the physician, the late Hans Rosling, co-author of, “Factfulness.” Both authors describe the tremendous progress we’ve made in the last 200 years such as reducing world poverty from 90% to 10%; increasing life span; reducing infectious diseases; and much more. Perhaps Pinker and Rosling would say even these brilliant evolutionary biologists are shaped by millions of years of evolution to adopt a negativity bias, keenly aware of threats to our species.

    Don’t miss their Dark Horse podcasts.

    To help keep my sanity in this world, I turn to another quote of G. K. Chesterton: “He is a sane man who can have tragedy in his heart and comedy in his head.”
    75 people found this helpful
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  • Reviewed in the United States on March 12, 2025
    Format: KindleVerified Purchase
    Really good and insightful book.really informative book Highly recommend to anyone that's wants to read something interesting. Great great great
  • Reviewed in the United States on October 21, 2021
    Format: HardcoverVerified Purchase
    This wonderful new book addresses the modern hyper-novel world of ours, in which the current changing landscape of modern life far outstrips our genetic/conscious/cultural adaptations. With disastrous results! Viewed through an evolutionary lens, it offers a model way of thinking in which to correct this run-away train that is modern civilization. The authors have a great balance of academic training/teaching and "hands on" get-your-hands-dirty experience with physical reality. They have spent many field trips in many remote parts of the world doing their research and experiencing, as much as is possible, the life of our primeval ancestors.

    This brave husband and wife team, embattled by postmodernism (that "wonderful" ideology that assumes all physical reality is a social construct - a rogue response to social injustice that started on the fringe of academia and went viral), boldly goes where no couple has gone before: The Fourth Frontier! It's a way of thinking that provides "an evolutionary tool kit" to correct this trajectory that modern humanity is on. You don't even have to "believe" in evolution to make this book a worthwhile read. (Show me someone with whom you agree with 100% of everything they say and I'll show you a cult.) Take in their viewpoint - we need all the help we can get - before this book gets banned (not from the far right, but from the far left).

    Now I must admit that, even though they provide a glossary, I had to look up many words that I encountered. In spite of that, much of their narrative is quiet conversational, as if we were all sitting around the campfire (something they highly recommend). It was worth it for me, and I hope it is for you.
    6 people found this helpful
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Top reviews from other countries

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  • Adam Howden
    5.0 out of 5 stars Compelling!
    Reviewed in Australia on January 12, 2022
    I really loved this book. Assessing the issues of the modern world through the lens of evolution gave me a very macro perspective on things happening in my own life as well as the wider world.
  • Erik
    3.0 out of 5 stars Entertaining and thought provoking
    Reviewed in Sweden on July 23, 2022
    A fun read that enourages reflection on our modern lives. I will probably come back and re-read it in the future.
  • ralunicol
    5.0 out of 5 stars love it tellement clairvoyant
    Reviewed in France on November 12, 2021
    Très sympathique famille de biologistes évolutionnaires qui vous racontent avec beaucoup de clarté et pas mal d'humour nôtre histoire depuis la nuits des temps au 21 siècle .
    Qui a lu le grand Dawkins ou Jared Diamond va se régaler !
    Je l'ai lu lentement, en relisant des phrases,en cherchant par la suite la bibliographie de la fin du livre .
    J'ai adoré ! à lire absolument !
    Report
  • Mark Quinton Doray
    5.0 out of 5 stars Brilliant Read
    Reviewed in India on January 11, 2025
    We need more books that offer perspectives and thinking as outlined in this book. These thoughts are vital for humanity as society, culture and technology progress.
  • Elif Karagoz
    1.0 out of 5 stars Great book, horrible binding (bad job by Swift Press)
    Reviewed in the United Arab Emirates on June 7, 2025
    Format: PaperbackVerified Purchase
    Content wise it’s a great book. But i’m here to share my feedback for Swift Press. Horrible binding like the first 25% of pages has broken away from the binding. Now I have clips holding the boom together!

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