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352 pages, Hardcover
Published February 21, 2023
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Those who have read his other books know that he expounds a diet of meats and vegetables while reducing sugar and starches (e.g., breads). You'll find that component in here but there really isn't a straightforward program to follow. He'll suggest everything from anal oxygen injections to fasting; some suggestions have scientific research to back them but I feel like a lot more were either subjective or conjectures, without true evidence supporting them. Readers would likely end up wasting a lot of time and money without really expanding their years.