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168 Hours: You Have More Time Than You Think Kindle Edition

4.2 out of 5 stars 1,064 ratings

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.

It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or else, if we don't make excuses, we make sacrifices. To get ahead at work we spend less time with our spouses. To carve out more family time, we put off getting in shape. To train for a marathon, we cut back on sleep. There has to be a better way-and Laura Vanderkam has found one.

After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they
start by making sure there's time for the important stuff. They focus on what they do best and what only they can do. When plans go wrong and they run out of time, only their lesser priorities suffer.

It's not always easy, but the payoff is enormous. Vanderkam shows that it really is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter. The key is to start with a blank slate and to fill up your 168 hours only with things that deserve your time.

Of course, you probably won't read to your children at 2:00 am, or skip a Wednesday morning meeting to go hiking, but you can cut back on how much you watch TV, do laundry, or spend time on other less fulfilling activities. Vanderkam shares creative ways to rearrange your schedule to make room for the things that matter most.

168 Hours is a fun, inspiring, practical guide that will help men and women of any age, lifestyle, or career get the most out of their time and their lives.
Popular Highlights in this book

Editorial Reviews

From Publishers Weekly

Vanderkam (Grindhopping) offers a new system of time management: if readers want to make more time to spend with their children, get fit, or write that novel, they must slash nonessential time wasters and minimize tasks that are not core competencies, a business term for what a company does best and must prioritize. She offers solid and even excellent career advice, about both how to make the most of time at a current job and how to manage time to get ahead. And there is something curiously fascinating about her bizarrely brutal approach to time management (There's little point... in spending much time on activities in which you can't excel). But given that the author seems to be targeting a very rarefied echelon of upper-middle-class working moms (like herself), the book might have very limited appeal. More alienating, though, is her insistence on pummeling the life out of life. Vanderkam's vision may yield plenty of time to pursue worthy activities, but it's a life leached of color or spontaneity. (May)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

"Within a few pages, Laura Vanderkam's crisp, entertaining book convinced me I had time to read it. Then it convinced me I had time to reread War and Peace. In the original Russian. Thank you, Laura, for freeing up my schedule."
-Martha Beck, bestselling author of
Steering by Starlight

"We so often live our lives day by day. Laura wants us to think about doing it hour by hour. Living this mantra by example, she gets more done in a day than most of us do in a week."
-Seth Godin, author of
Linchpin

"
168 Hours is filled with tips and tricks on how you can be more efficient every day. By being more productive at work and home, you'll create more free time to focus on the truly fulfilling activities in your life, rather than the simply mundane."
-Laura Stack, author of
Find More Time

"In
168 Hours, Vanderkam packs mounds of real-world case studies and experience to substantiate her system-and I fully agree. You can improve your mastery of time with this invaluable book."
-Dave Crenshaw, author of
Invaluable and founder of Invaluable, Inc.

"
168 Hours should be an eye-opener for every one of us who leads a busy, hectic life. Reading it made me appreciate how much 'true' amount of time I really have and how to use it wisely and optimally to boost productivity, efficiency, and joy."
-Sonja Lyubomirsky, author of
The How of Happiness

"Laura Vanderkam shows us how to use our only real wealth-our 168 hours a week- to make our lives richer, not busier. That's a wonderful gift, because it's what genuine success is all about."
-Geoff Colvin, author of
Talent Is Overrated

"Laura Vanderkam's fluid style and perceptive eye are just the right tools to help create the life of your intentions.
168 Hours is the antidote to 'living for the weekend.'"
-Marc and Amy Vachon, authors of
Equally Shared Parenting

"This book is a reality check that leads any reader to say, 'I do have time for what is important to me.' Full of real life examples, Laura Vanderkam teaches how to pack what matters most into both your work and home life. A must read if you are looking for life-changing strategies to make your next minute, hour or 168 Hours more meaningful."
-Jones Loflin and Todd Musig, Co-authors of
Juggling Elephants

"We predict that
168 Hours will fly off the shelves and into the hands of anyone who has ever uttered the words: 'I'm SO busy!' or 'If only I had more time!' Vanderkam's approach is incredibly powerful and resonant given the average American watches 4 hours of television. A day!"
-Cali Ressler and Jody Thompson, Co-Creators of Results-Only Work Environment (ROWE) and Co-Authors of
Why Work Sucks and How to Fix It

Product details

  • ASIN ‏ : ‎ B003NX75PE
  • Publisher ‏ : ‎ Portfolio
  • Accessibility ‏ : ‎ Learn more
  • Publication date ‏ : ‎ May 26, 2010
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 5.1 MB
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 271 pages
  • ISBN-13 ‏ : ‎ 978-1101432945
  • Page Flip ‏ : ‎ Enabled
  • Reading age ‏ : ‎ 18 years and up
  • Customer Reviews:
    4.2 out of 5 stars 1,064 ratings

About the author

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Laura Vanderkam
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Laura Vanderkam is the author of several time management and productivity books, including Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours.

Her 2016 TED talk, "How to Gain Control of Your Free Time," has been viewed more than 5 million times. She regularly appears in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds.

She lives outside Philadelphia with her husband and four children, and blogs at LauraVanderkam.com.

Customer reviews

4.2 out of 5 stars
1,064 global ratings

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Customers say

Customers find this time management book helpful and informative, with one review highlighting its real-life challenges. The writing quality receives mixed feedback, with some customers finding it well-written while others describe it as wordy.

64 customers mention "Value for time"56 positive8 negative

Customers find the book helpful and worth the time to read, describing it as a good book on time management.

"...All in all, it is very helpful, and not just for working moms. I am a single man, and I find the ideas a huge game changer...." Read more

"...calendar that allows you to accomplish your core competencies, be more productive, and achieve what you want...." Read more

"...gives great tips on how to make the most of your time and how to schedule your time based on your family's needs...." Read more

"...Either way it's worth the time to read. It's a very rewarding and eye opening experience to complete the exercises in this book and to reflect on..." Read more

63 customers mention "Insight"54 positive9 negative

Customers find the book insightful, describing it as a sweet book about time management that is both informative and interesting.

"...The author also gives tips for finding time to do what we want with out lives...." Read more

"...The author helps you understand how you are best motivated, employing the ideas from Mihaly Csikszentmihalyi, the Hungarian psychology professor and..." Read more

"...it is, perhaps, one of the best books I've read on time management. I love Laura's writing style as a journalist and not a self-help guru...." Read more

"...Overall, the book was a good read. I thought the author gave good advice on how to track your time and see where you could make changes in your..." Read more

18 customers mention "Writing quality"10 positive8 negative

Customers have mixed opinions about the writing quality of the book, with some finding it well written and easy to read, while others describe it as wordy and rambling.

"...That's why we spend 30 hours a week watching television: it's simple, easy, and available...." Read more

"...Overall, the book had some interesting stories but I feel it was written hastily with the purpose of getting to print quickly...." Read more

"Ms. Vanderkam has a very personal, believable and straight forward writing style that I really appreciated...." Read more

"...However, the book was at least 3x longer than necessary (lots of rambling, tangents, and unnecessary repeating of points)...." Read more

The basic principles of this book are applicable to anyone
4 out of 5 stars
The basic principles of this book are applicable to anyone
"This is what happens when you treat your 168 hours as a blank slate. This is what happens when you fill them up only with things that deserve to be there. You build a life where you really can have it all." I am obsessed with Vanderkam’s "What the Most Successful People Do Before Breakfast", so I was thrilled to find this audiobook at my library and it did not disappoint. In this edition of time management advice, Vanderkam stresses the importance of efficiency and prioritization so you can make time for *everything* that matters to you during your 168-hour week. I found that after following her prescribed steps and objectively assessing my data, I had a shocking amount of cumulative time available from which I could squeeze more productivity. The basic principles of this book are applicable to anyone who wants to feel more in control and achieve all their life goals, big and small. Vanderkam proposes the concept that you have 168 hours available to you in a week; if it were a blank slate, how would you fill it? After a thorough assessment of current time usage, Vanderkam provides advice on how to both design and implement your “ideal” 168-hour plan. Even 10- to 30-min pieces of time can be utilized as micro-steps towards achieving larger life goals if you are prepared and managing your time accordingly. With this approach, she insists you can accomplish everything you’ve ever wanted to do. “There is time for anything that matters.” I found her discussion of outsourcing household tasks (and the associated stigmatism) fascinating, particularly the opportunity costs of hiring someone and the concept of specialization (disguised as “core competencies”) in the assignment of household tasks or in choosing to support local task-specific businesses. While certainly hiring someone to do those loathed cleaning chores may be financially challenging, she offers a few ideas when considering your budget. From her outlook, prioritization is key, and her theme that “you can make what you want most work” rings strong throughout the book (and she certainly admits “no one said having it all would be easy”). Her insistence that everyone has enough time to do anything they want if they manage their time better may grate some people wrong, and her emphatic crusade against time spent watching television became a bit lecture-y at times. However, I respond well to blunt facts and her point that “everything you choose to do is a choice” forced me to consider how exactly I’m using each of the minutes in my 168 hours. It sounds a bit cliché to say I feel like I could accomplish anything after reading this book, but her arguments and methodology struck a chord for me and I was all for her positive insistence on the need to “plan for what will happen after your breakthrough success”. If anything, this book forced me to realize how much time I really have and how inefficiently I use my hours. If you’ve ever needed a kick in the butt or want to figure out how people seem to get so much done in a day, this is a great book to reassess your time usage and build a plan to better utilize and prioritize your time.
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Top reviews from the United States

  • Reviewed in the United States on November 16, 2019
    Format: KindleVerified Purchase
    I hesitated to buy this book because of the negative reviews, especially the one that says all the useful info is in the TED talk. I finally decided to buy it because someone quoted a useful line from it that wasn’t in the talk, and I’m glad I bought it and read it.

    The thesis: If you work 8 hours a weekday and sleep 8 hours a night, you still have 72 hours a week for all other purposes. Even if you work 12 hours a weekday, that still leaves 52 hours. Yet we all complain about not having enough time for anything we want to do. So, where do those free hours go? Track your time over the course of a week and find out. In this context, it becomes absurd to say you don’t have time for something. It’s more accurate to say it’s not a priority. Your priorities are not what you want to do, but what you actually do.

    The author gives inspiring examples of people who manage to do it all. One is Theresa Daytner, who manages a business full time and is a mother of six but still finds adequate time to sleep. Even President Obama was shocked. I like these examples; I don’t like to read books by mere speculators.

    The author also gives tips for finding time to do what we want with out lives. We need to focus on our core competencies—the things no one else can do for us (like time with our children). For every task we would rather not do, we can at least see if we can eliminate it, automate it, or delegate it (check in that order). Examples include shopping, cooking, and cleaning. Before women joined the workforce, they actually spent less time with their children than they do now, despite having more children. The extra free time was taken up by these tasks; cultural rules developed to fill all that time with housework (like—actual examples cited by the author—having to chop up raisins and vacuum the walls and ceiling). Some say delegating these things costs too much money, but money has to be prioritized like time. If you spend x hours a week cleaning, how much would you pay to have that time back? Isn’t that more important than the money you spend on expensive toys? It would be interesting to see a money management book like this.

    All in all, it is very helpful, and not just for working moms. I am a single man, and I find the ideas a huge game changer.

    I disagree with a few things, though. I disagree with the idea that finding a job one loves enough to want to do more than full time is so easy; many of us have to take what we can get. I disagree with the idea that parents need to find fulfillment in careers instead of their children, or that the raising of children should be farmed out as the author seems to be implying. I disagree with the idea that we shouldn’t want to work fewer hours; personally, I like the idea of implementing these ideas in tandem with those of The 4-Hour Work Week (which the author believes to be misguided). The author seems to be buying into the “quality time” myth (I would have preferred to have more time with my parents than not, regardless of activity level), but this can be easily ignored by applying the principles to trying to have more time with one’s children.

    Still, apart from these minor quibbles, the book is great, and I recommend it to everyone.
    126 people found this helpful
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  • Reviewed in the United States on August 4, 2010
    Format: HardcoverVerified Purchase
    Seriously. You do.

    When I was a programmer, I thought I worked so many hours, even up to 100. I have come to realize that while I may have sat at my computer that long, or been in the office that long, I really didn't work that long. And as much as you think that you do work a lot hours, chances are, you really don't.

    If you don't buy that idea, you really need to read Laura Vanderkam's new book, 168 Hours: You Have More Time Than You Think. If you want to be able to train for a marathon, and don't think you have the time, you need to read this book. If you want to read the latest novel, but don't think you have the time, you need to read this book.

    We all have 168 hours. The key is how you use them.

    It's an unquestioned truth of modern life: we are all starved for time. With the rise of two-income families, extreme jobs, and the ability to log on to the world 24/7, life is so frenzied we can barely breathe. But what if we actually have plenty of time? What if we could sleep eight hours a night, exercise five days a week, and learn how to play the piano without sacrificing work, family time, or any other activity that is important to us? According to Laura Vanderkam, we can. If we re-examine our weekly allotment of 168 hours, we'll find that, with a little reorganization and prioritizing, we can dedicate more time to the things we want to do without having to make sacrifices.

    The book's author is Laura Vanderkam. Laura is also the author of Grindhopping: Building a Rewarding Career Without Paying Your Dues. She is a member of USA Today's Board of Contributors. She is also a freelance writer and her work has appeared in Reader's Digest, Scientific American, Wired, The American, Portfolio and other publications.

    Knowledge is power, and when it comes to understanding how we use our time, we often lack the knowledge. Laura opens the book with the myth of the time crunch, helping the reader realize that too often we overestimate the hours we spend on a task, whether it is work, or housekeeping or parenting. The real problem is that most of us do not have any idea how we spend our 168 hours.

    To solve that, she suggests that we begin to keep a time diary. This was a real eye-opener for me. I had no idea how much time I wasted searching the internet, reading social media sites, watching television, etc. You cannot change what you do not know. I was surprised a couple of years ago when I made note of everything I ate. I was shocked at how much I ate just walking through the kitchen as I was heading to the bathroom or to the home office. A handful of chips here, another snack there. When I wrote it all down, it changed the way I thought about food, making me think about what and how I ate. By keeping track of our time, down to the minute, we get to see how much time we waste!

    Once we see how much time we are wasting, we can begin to reprioritize our time to accomplish what we want to accomplish, whether its playing the piano or writing that next novel.

    Vanderkam offers some very practical advice for helping you find your core competencies, which are often the things you love to do. And if you love what you do, you will have more energy for the rest of your life as well. If you are trying to build a career while raising a young family, you will have more energy for your children if you work 50 hours a week in a job you love than if you work 30 hours in a job you hate. Therefore, you need to be in the right job. While the book is not a book on career advice, Laura does offer thoughts on finding the perfect job for you, and it is often a job that does not have a traditional job description.

    In addition Vanderkam offers suggestions for creating a calendar that allows you to accomplish your core competencies, be more productive, and achieve what you want. In a competitive work environment, we think we need to be in the office late. But is it possible to leave at 5 pm and have time with the family and then work later, after the kids have gone to sleep? And still get the eight hours of sleep we need? And the exercise we need? Yes, it is possible, and Laura shows you how.

    Vanderkam then offers suggestions on managing your time at home. There was a very interesting stat I came across as I read this section of the book: more parenting takes place today than in the 1950's by both mother and father. In the 1950's stay at home mothers spent less time with their children, despite the fact that they were home, than mothers do today. Why? More housework. Today's parents, and mothers in particular, are willing to let the housework go so they can spend more time with their children.

    That does not mean that your house needs to be dirty and messy. It means that if you prioritize your time toward parenting, then you need to be willing to forego you doing the cleaning. The same with laundry. She suggests that you outsource those tasks by finding people who will do it for you. Often the monetary cost is less than we think and the time savings it provides us allows us to do more of the things at which we are most effective and love.

    Creating a full life and aligning your time is not an easy task. But if you do, you can have the time to achieve what you want to achieve out of life.

    I really enjoyed this book. It is extremely practical while being more than just challenging you to count your minutes and hours. The author helps you understand how you are best motivated, employing the ideas from Mihaly Csikszentmihalyi, the Hungarian psychology professor and author of Flow: The Psychology of Optimal Experience. At the end of each chapter, she challenges you through questions that cause you to consider the possibilities rather than being stuck in the box you create for yourself. At the end of the book, she provides a look into real case studies of how people used their time, how they changed their time usage, and the impact this had on their life. Finally, this is a book of experience. Laura provides interviews of people who have achieved much through their core competencies, time management, and outsourcing. It is not a book of facts, though it includes some potent ones, but a book of experiences. It empowers you to say, "I can do this!" And you can.

    With a little work and a little change, you can make the best use of your 168 hours.
    43 people found this helpful
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Top reviews from other countries

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  • Stephanie
    5.0 out of 5 stars Especially good book for working moms
    Reviewed in Canada on October 19, 2021
    Format: PaperbackVerified Purchase
    I've read this book many times and gifted it to friends and clients many more times. It's rare to find a book on personal development, especially time management from a working mother. Most of the popular books seem to be written by dudes with little home life responsibilities. They have their place but this one really takes the cake for me because it's that much more relatable. Easily my favourite book on personal development.
  • TarenH
    5.0 out of 5 stars Fantastic
    Reviewed in Australia on March 2, 2018
    Format: KindleVerified Purchase
    Vanderkam has real insight into time management and isn’t afraid to deliver the hard truths. This book has the ability to affect positive change in your life if you’ll let it.
  • Frank
    5.0 out of 5 stars Timely, practical, creative advice
    Reviewed in Brazil on May 18, 2023
    Format: KindleVerified Purchase
    This book has been a catalyst to filling my 168 hours with the things that really deserve to be there.
  • Cliente de Kindle
    5.0 out of 5 stars Buen libro
    Reviewed in Mexico on June 9, 2018
    Format: KindleVerified Purchase
    Me encantó, es un libro fácil y entretenido de leer en el que Laura pone sobre la mesa la necesidad de revalorar nuestro tiempo como el activo más valioso que tenemos y, por lo tanto, pensar con cuidado cómo lo aprovecharemos. Los ejemplos de las personas entrevistadas son bastante inspiradores y útiles para replantear el uso del tiempo. Solo una observación: por favor, no usen desechables para ahorrarse tiempo y extiendan un cheque a una asociación pro ambiente como en una de las sugerencias que casualmente da, también el cuidado de nuestro planeta es una core competence...
    Report
  • Elisa
    5.0 out of 5 stars Bien
    Reviewed in France on August 15, 2023
    Format: PaperbackVerified Purchase
    Très bon livre. Ça fait réfléchir à la manière de gérer notre temps.
    Pas tout est applicable, mais c'est un bon point de départ.

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