Ben clearly does his homework. This book is so thorough and well researched. He covers from beginner to advanced biohacking with suggested attainable first steps. I do wish he had purchase links the product recommendations, rather than having to research that on my own because I trust his opinion and know that he’s tested what he is recommending. With all the noise in the biohacking industry right now, Ben feels like an authentic voice that I can trust.
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From the Publisher
Boundless is the most comprehensive guide ever written to optimizing your mind, body, and spirit, with potent, research-proven strategies for building muscle, burning fat, living longer, having better sex, fixing your gut, discovering the perfect diet for you, and much more.
This is your handbook for achieving the energy and life you’ve always craved.
About the author
The Biohacking Bible
This is a Masterpiece. I refer to is as the “Biohacking Bible”. Ben Greenfield did a great job on putting all his years of research and self-experimentation together, this is a book that will serve doctors, nurses and anyone else in the medical fields, it also serves curious readers like myself that are getting into the world of Biohacking. This is not a book that you have to read from cover to cover, you can read the chapter that’s most relevant to what you’re working on in your personal life or whatever you would like to dive deeper into. From fixing a leaky brain, hacking sleep, optimizing sex, optimizing your immune systems, recovering at the speed of Wolverine, smart drugs, nutrition, exercise, looking beautiful, living a long life, and personal fitness, this book has everything we need to become Boundless. I honestly believe if this book was published a few years ago, I would’ve been able to help extend my mother’s lifespan. She passed away at age 55 from Breast Cancer. That’s how powerful this book is, it has the ability to save peoples lives and help us live our best life’s in our physical bodies. I recently got into a car accident, so Chapter 12 has been really helpful for me as I recover from those injuries, also Chapter 7 on sleep has helped me better my quality of sleep and reduce insomnia symptoms. I am a student of Ben Greenfield, I took his 7 week program “The Longevity Blueprint” that he put together with Mindvalley. This book complements everything I learned on that program and expands on everything I heard about on podcast and blogs. Thanks to this amazing piece of world, now I’m able to have intelligent conversations with my girlfriend, who’s going to medical 🏥 school. Thank you Ben Greenfield for experiment on yourself and spreading your discoveries to better humanity.
Top reviews from the United States
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- Reviewed in the United States on April 5, 2020
Top reviews from other countries
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JohannaReviewed in Germany on February 22, 2025
sehr empfehlenswert
Format: HardcoverVerified Purchase - in His NameReviewed in Canada on April 30, 2020
Excellent & Comprehensive treasure trove of information
Format: HardcoverVerified Purchase
This book is a gold mine of information for anyone who wishes to improve their health and well being. Covering all aspects, from fitness to extensive dietary and nutritional recommendations. Even many aspect of Biohacking, utilizing technological means are covered thoroughly. The material in this book can positively transform anyone who applies the principles contained within the pages.in His NameExcellent & Comprehensive treasure trove of information
Reviewed in Canada on April 30, 2020
If I have any criticism at all, it would be for the audiobook version (I purchased both the hardcover and audiobook versions). The narrator frequently does not use the proper pronunciation of various medical terms and often has long pauses, due to unfamiliarity with the words that follow next (this would have been a simple fix in editing). If you have listened to Ben Greenfield himself speak on these topics, he is very well spoken, so the slight mishaps are entirely on the shoulders of the audiobook narrator. Still, despite these minor peeves, the content is so valuable, that I easily overlook any minutia, that may irk me personally.
I cannot speak favourably enough about this tome of health - it covered literally all aspects, leaving no stone unturned in the quest for optimal physiological function and the zenith of wellness.
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- ChiraagReviewed in the United Kingdom on January 26, 2020
The MOST COMPREHENSIVE book on Health and Longevity
Format: HardcoverVerified Purchase
There is lots of science nowadays showing the great ways you can improve your health and longevity. Lots of books, some focusing on specifics like brain health, to eating and others on exercise. So many podcasts also available and there is lots of great content and great breakthroughs in biohacking that can transform your health. It is tough though given the amount of information and also the differences in opinion.ChiraagThe MOST COMPREHENSIVE book on Health and Longevity
Reviewed in the United Kingdom on January 26, 2020
I have been listening to Ben's podcast and also did one of his courses with Mindvalley and I really trust his opinions. If you haven't listened to his podcast, I highly recommend it but you don't need to, to make the most of this book.
Ben has produced the most comprehensive book I have ever come across on this subject and what's more if you thought the massive 640 pages was lots, it has further additional information available online to complement what is on the book. Apparently there was over 1200 pages of content but of course, they did have to cut down the size of the book. If you are thinking the book is expensive, the price actually reflects how large it is and sheer content there is in this. You would have more than 3 books of information within that book easily plus it has colour and looks really good on the coffee table.
However, the size of the book is not an issue as you don't need to read this from cover to cover. If you click on the image of the book on this page just below where it says Look inside, you can get a good sense of what the book will be covering. Ben also recommends in the book that you can dip into any of the chapters you want based on your need so there is no need to get overwhelmed with needing to read a massive book and understand it before you can do anything with it.
There are 21 chapters in the book which cover themes around your brain, stress, eating for the brain (food, supplements, nootropics, biohacking gear), sleep, fat burning, muscle building, recovering (and biohacking gear for this as well), healing your gut, nutrition, immune system, how to test and track your health, sex, longevity, different diets and also how the environment can be hacked to improve your health.
Each chapter is very comprehensive, Ben has made the language simple and easy to understand and what I really love about the book is that it has colour and lots of useful pictures as well to help you understand key concepts e.g. Stretches and exercises have illustrations which are very useful and there are summary tables as well.
Each chapter ends with a summary called The Last Word. This simplifies and summarises what has been discussed in the chapter and then it finishes off with a section - One Thing You Can Do This Week. I really like this as it moves the focus to application and allows you to do something with what you have learnt. The book really helps you to start putting in place action and doing something to improve your health.
If you want a deeper dive into any of the topics then at the end of each chapter you will be able to look at resources on the website which also include links to podcasts, recommended tools, supplements, references, videos and much more.
The only disadvantage this book has is its size. This is a massive book. It is more than double the size of a typical hardback. So the size and weight mean it is not a portable book you can carry around while travelling to read though you could use it for exercise on the move. It is about 2.5 Kgs! I have included some pictures for comparison.
I read Super Humans by Dave Asprey some time back and also been reading Lifespan by David Sinclair and Brain Wash by David Perlmutter. Health is a very important priority for me this year and this decade and I know Boundless is going to be a key resource to support me with this.
If you are looking to navigate this complex world to improve your health and one resource that will support you in doing this then get this book. It is a game-changer and can really help you understand how to improve your health, whether you are a complete newbie or a seasoned biohacker.
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FabioReviewed in Brazil on March 27, 2021
Muitas dicas sobre como aumentar a longevidade
