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Keep Sharp: Build a Better Brain at Any Age

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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.

Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.

Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.

Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

336 pages, Hardcover

First published January 5, 2021

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About the author

Sanjay Gupta

123 books380 followers
Librarian Note: There is more than one author with this name in the Goodreads database
Sanjay Gupta is an American physician and a contributing CNN chief health correspondent based in Atlanta, Georgia. An assistant professor of neurosurgery at Emory University School of Medicine and associate chief of the neurosurgery service at Grady Memorial Hospital in Atlanta, he is also a frequent guest on the news program Anderson Cooper 360°. "Charity Hospital" won a 2006 Emmy Award for Outstanding Feature Story in a Regularly Scheduled Newscast. From 1997 to 1998, he served as one of fifteen White House Fellows, primarily as an advisor to Hillary Clinton. Gupta currently publishes a column in TIME magazine. He is also host of House Call with Dr Sanjay Gupta. His book Chasing Life was a New York Times and National bestseller. As of January 2009, he has been offered the position of Surgeon General of the United States in the incoming administration of President-elect Barack Obama; the final vetting is currently under way.

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Profile Image for Dr. Appu Sasidharan (Dasfill).
1,381 reviews3,568 followers
April 19, 2025
Summary

Dr. Sanjay Gupta and Dr. Anthony Fauci are the two names we heard the most during the COVID-19 pandemic. I found every video by Dr. Gupta (Neurosurgeon and CNN chief medical correspondent), from the intricate details about the coronavirus to something very general, like grocery shopping during the pandemic, interesting and informative. This is the latest book written by Dr. Sanjay Gupta about keeping your brain sharp and healthy irrespective of your age.

This book is divided into three parts.

The first part deals with some basic facts related to the brain.

The second part mentions the practical strategies needed to protect and heighten your brain function, like 1)exercise; 2) sense of purpose, learning, and discovery 3) sleep and relaxation; 4) nutrition; and 5) social connection.

The third part deals with the challenges of diagnosing and treating brain diseases like Vascular dementia, Dementia with Lewy Bodies (DLB), Frontotemporal Dementia (FTD), and Alzheimer's Disease. He discusses aging, brain-friendly diet, exercise, and common diseases affecting the brain in detail. He is giving us methods to find out whether we are at risk for brain decline and specific ways to tackle it

What I learned from this book
1) Is Alzheimer's disease and dementia the same?
This is one of the common misconceptions of many people. They use these terms interchangeably. Dr. Gupta is discussing this matter in detail in this book.
"Alzheimer's disease, which accounts for more than half the cases of dementia, gets nearly all the attention, and as a result, the terms dementia and Alzheimer's are often used interchangeably. They shouldn't be. The word dementia, however, is steeped in our common vernacular, and so is the association with Alzheimer's disease. I use both terms with the hope that the conversation, and the words we use to describe the broad condition of cognitive decline, will shift in the future."


2)Is it possible to improve the brain function of older people?
It is a general misconception that brain function can't be improved after we pass the age of 30. With the help of multiple research and his personal experiences as a Neurosurgeon, Dr. Gupta is sharing the vital information that can change the lives of many middle-aged and aged people through this book. Yes, we can indeed improve our brain function at any age.
“The brain can be continuously and consistently enriched throughout your life no matter your age or access to resources.”


3) Can we make a person at risk follow a routine by telling him that he might have a higher probability of Heart attack or Alzheimer's disease?
The answer to the above question is no. When we are trying to scare a patient or a relative to ensure that he will follow a routine to avoid the complications, we are actually activating the patient's amygdala. We will get swift and intense reactions when we try to scare them, like joining a gym and working out continuously for the next couple of weeks due to his fear of heart attack or Alzheimer's disease. Sadly, the action starts in the brain's emotional Center and bypasses the judgment and executive function areas of the brain. So the action will be in-coordinated and transient.

This is why it is said that the fear motivation causes stress, limits compliance, and destroys creativity.

“Don’t try to inspire people with fear. It doesn’t work well, and it doesn’t last long.”


“Fear-based messaging will never lead to a long-term effective strategy because it is not the way we are wired.”


4) What is “Valley of death” in Medical Science?
The researches show that there is an alarming increase in the cases of Alzheimer's disease. Sadly, there hasn't been a single new treatment for it since 2002 despite multiple clinical trials.
“The gap between brain science and good therapeutics in drug discovery for brain disorders has been called the 'valley of death.'"


5) Why are some people absolutely crushed by events in the news, while others are emboldened and undaunted?
Our brain's resilience determines whether it can be strengthened or battered after hearing or experiencing something tough.
"A resilient brain can withstand ongoing trauma, think differently, stave off brain-related illnesses including depression, and retain cognitive memory for peak performance. Moreover, possessing a resilient brain is what separates strategic, visionary thinkers from more average ones. It is not necessarily IQ or even educational level. It is the ability to improve the brain from challenging experiences instead of shrinking it."


6) How can you prevent Alzheimer’s disease?
Dr. Gupta mentions that clean living is one of the best ways to decrease the risk of developing Alzheimer's disease and all other mind-destroying disorders. He says that it can lower the risk immensely, even in those who have genetic risk factors.
"Clean living can slash your risk of developing a serious mind-destroying disorder, including Alzheimer's disease, even if you carry genetic risk factors. No matter what your DNA says, a good diet, regular exercise, not smoking, limiting alcohol, and some other surprising lifestyle decisions, can change that destiny."


7) What is the easiest and most effective method to improve your brain function?
Sleep is something which the millennials give significantly less importance. In their rat race of conquering the world, most of them sacrifice sleep. But what they are doing is destroying their brain function as sleep is the best way to improve brain function.
"Chronic sleep deprivation, for example, can lead to a staggering amount of memory loss that can even appear like the onset of dementia. Sleeping well is one of the easiest and most effective ways to improve your brain functions and your ability to learn and remember new knowledge (it improves every system in the body). Sleep deprivation can also disrupt the movement of memories from short to long term."


8) Why hydration is very important for your attention?
Dr.Gupta tells us the importance of water for brain function.
"Your brain is roughly 73 percent water (same for your heart), and that is why it takes only 2 percent dehydration to affect your attention, memory, and other cognitive skills, so drinking just a few ounces of water can reverse that."


9) What is the paradox of remembering by forgetting?
Forgetting is as important as remembering to our brain. Dr.Gupta points out intricacies in our brain functioning and tells us that we have to forget more to remember more.
"How you pay attention to incoming data, however, maybe the most important factor in how much of that information you remember. I should point out that forgetting does have significant value. As I mentioned, if you remembered everything that comes into your brain, your brain would not work properly and your ability to creatively think and imagine would be diminished. Everyday life would be difficult; sure, you'd be able to recall long lists and cite elegiac love poems, but you'd struggle to grasp abstract concepts and even to recognize faces. There's a group of neurons that are charged with helping the brain to forget, and that are most active at night during sleep when the brain is reorganizing itself and preparing for the next day of incoming information. Scientists discovered these "forgetting" neurons in 2019, which helps us further understand the importance of sleep—and the merits of forgetting. It's a beautiful paradox: In order to remember, we have to forget to some degree."


10) Is there any relation between fast food and memory loss?
The latest studies show that junk food is one of the leading causes of diseases like Alzheimer's disease.
"Alzheimer's disease could be another potential side effect of a sugary Western diet. People with type 2 diabetes may be at least twice as likely to develop Alzheimer's disease, and those with prediabetes or metabolic syndrome may have an increased risk for having predementia or mild cognitive impairment (MCI). If the risk for Alzheimer's disease goes up with metabolic disorders, then it makes sense that the risk also rises with unhealthy weight gain that has metabolic consequences. The science now speaks to this fact. Carrying extra weight around the abdomen has been shown to be particularly harmful to the brain."


11) Can a new hobby make your brain sharper?
Most of you must have heard that a new hobby can make you sharper. Dr.Gupta is trying to explain it in-depth with the help of a 2014 study from the UT.
"A 2014 study from the University of Texas at Dallas tells us that picking up a new hobby, like painting or digital photography, or even learning a new piece of software or language can strengthen the brain. Doing something new can even be seeing a 3D movie, joining a new club, or even using your nondominant hand to brush your teeth."


12) What is the best exercise for making your brain sharper?
I have seen many people making the mistake of opting for weightlifting and altogether avoiding aerobic exercises. Aerobic exercises are essential for our brain function.
"Weightlifting is important, but not enough on its own. Pumping iron does confer cognitive benefits, as some studies show among older people who just lifted weights for a year. But to gain the most benefits, and which most studies prove, you have to get aerobic through activities like jogging, swimming, bicycling, dancing, hiking, or brisk walking at least five days a week for at least twenty to thirty minutes. Don't forget to engage in strength training two to three days this week, avoiding back-to-back strength training days so you give your muscles time to recover."


13) Will naps affect your brain function?
This is a vital topic in this era where sleep deprivation is extremely common, and naps have become necessary for many people.
"The evidence on whether naps are beneficial to brain health in older adults is still unclear. If you must, limit napping to thirty minutes in the early afternoon. Longer naps later in the day can disrupt nighttime sleep."


14) Are Superfoods hyped products of consumerism?
Dr.Gupta Medically debunks superfoods perfectly in this book
"The term superfood has no medical meaning whatsoever. Although it implies that a food provides health benefits, it's a marketing term the food industry uses to sell more product."


15) Dr.Gupta’s S.H.A.R.P. way of eating for a healthier brain
“S: Slash the Sugar and Stick to Your ABCs
H: Hydrate Smartly
A: Add More Omega-3 Fatty Acids from Dietary Sources
R: Reduce Portions
P: Plan Ahead (plan your main meals once or twice a week in advance)"

“The percentage I strive to eat is 70 percent carbs (unrefined and unprocessed), 15 percent fat, and 15 percent protein.”


16) Are organic foods overrated?
When you go grocery shopping in Walmart or Target, or any other grocery store, you will see a considerable section allocated for organic foods. Is it worth it to spend more on organic foods?
"Contrary to reports in the media, we have no good proof that eating organic foods provides any more nutrition than conventionally grown foods. Most people concerned about organic versus conventional are thinking about how pesticides, herbicides, and trace amounts of hormones and antibiotics can potentially have adverse health effects, even if that has not been adequately proven. When people ask me if it's ideal to eat purely organic, I say that given the current science, in general it's not necessary."


17) Can marriage decrease the chance of getting dementia?
“Researchers at Michigan State University found that married people are less likely to experience dementia as they age, and divorcees are about twice as likely as married people to develop dementia (widowed and never-married people have risk profiles in between the married and divorced groups).”


18) Will social isolation cause Alzheimer’s disease?
Loneliness is an important cause of the cognitive decline.
“Engaging socially in a larger group, particularly when centered around some sort of challenging activity, seems to be the most protective against Alzheimer's disease.”


19) Who are invisible second patients?
"Caregivers of spouses with dementia are up to six times more likely to develop dementia than people in the general population. These people are called the "invisible second patients."


My favourite three lines from this book
“Flossing—and brushing—your teeth twice daily removes food debris and bacteria buildup that can ultimately lead to gum disease and increased risk of stroke.”


"Unfortunately, crossword puzzles flex only a portion of your brain, mostly its word finding ability (also called fluency). So while they might help you excel at that, they won't necessarily keep your brain sharp in any general, overall sense."


“A body in motion tends to stay in motion. And, if you have not been exercising, starting today can significantly protect your brain later. It’s never too late!”


Rating
5/5 This book contains one of the most detailed and updated information about the brain and its diseases. The amount of information in it is so vast. Each page has at least one crucial piece of information that can save human life in one way or the other. It contains the right mix of Scientific knowledge and practical wisdom to properly educate us regarding the intricacies of brain functioning and how to deal with brain diseases, making it a must-read one for everyone.
Profile Image for Elyse Walters.
4,010 reviews11.8k followers
January 12, 2021
Audiobook....read by the author: Sanjay Gupta

Sanjay Gupta is a respected well-known neurosurgeon, medical reporter, and writer. He has a well- deserved reputation. I like and respect him myself. I enjoy listening to him on CNN....etc.

I appreciated Sanjay’s journalism reporting following the attacks on 911.
That said....this book isn’t higher than 3 stars for me.
I revisited things I’ve learned from past years— dating back to 2010 when I read a book called “The Secret Life of the Grown-Up Brain” by Barbara Strauch.
Since that time—I’ve continued listening to other doctors and Functional Medical doctors speak on ‘brain health’.

I didn’t - personally feel this book offered anything new—and what he did offer — many things people already know — wasn’t developed fully.
I felt like Sanjay ( as bright and talented as he is)....could have written this book in a couple of months — in his sleep.
Gosh... I’m sounding harsh .....
It’s not an awful book — he is even very likable- easy on the ears....but his writing - his ‘teachings’ - are very general — overly simplified.
He underlines, and reinforces, things that many of us already know that are good for us. All the information in this book can be found by listening to a free podcast.
Sanjay even ‘borrowed’ the SAME WORDS ....to head a chapter-heading: “Food for Thought”.....that Barbara Strauch used in a chapter in ‘her’ book. “Food For Thought”.
I’d bet anything he’s read Barbara Strauch’s book....a pioneer in the study of brain health.

I was expecting new data - new research - new information from over a decade ago. When in actuality - Barbara’s book was more personal and informative - more experiential and thoroughly enjoyable with a great sense of humor to boot. Both books based on scientific evidence.

“Keep Sharp” is divided into parts:
Part 1...The Brain: Meet Your Inner Black Box
What makes you, Cognitive Redefined, Destructive Myths and the 5 pillars That Will Build You.

Part 2..The Brain Trust: How Not To Loose Your Mind
The Miracle of movement, The Power of Purpose, Learning, and Discovery, The Need For Sleep and Relaxation, Food For Thought, Connection For Protection, Putting It All Together.

Part 3...The Diagnosis: What to do, How to Thrive
Diagnosing and Treating An Ailing Brain, Navigating the Path Forward Financially and Emotionally, with a special note to Caretakers
Conclusion: The Bright Furure
Acknowledgments

So....a few things to take away....in this outdated book:
....Exercise matters, sleep matters, socialization matters, a Mediterranean diet matters,
...What’s good for your heart is good for your brain.
....Trying new things is age preventative.
....There is truth to the words “Older and Wiser”.

I would never discourage anyone from reading this book....
It’s FINE....just not GREAT...
If you’re over 40 years of age, I HIGHLY recommend Barbara Strauch’s book. You get more bang for your buck.
Profile Image for Sharon Orlopp.
Author 1 book1,044 followers
November 12, 2022
Sanjay Gupta does a fabulous job addressing how to improve your brain to nurture the birth of new brain cells in order to make your brain better, faster, fitter and sharper. He does not believe in instilling fear; it is a poor motivator. So his approach is educational, informative, inspirational and he provides easy to incorporate steps.

He focuses on resiliency; always believing you can be better tomorrow. Building resiliency helps you overcome obstacles and challenges. He shares that people with resilient brains are typically more strategic and visionary than those with average brains.

My favorite quote from the book, "In order to best take care of your body, you have to first take care of your mind."

Gupta shares a 2018 research study that indicates that the person we marry factors greater into our longevity than our genetic inheritance does. The health of one spouse is critical to the health of the other spouse. During the first six months after a spouse dies, the surviving spouse has a 41% increase of mortality. Loneliness kills.

Health and happiness is about good relationships. It's not the quantity of relationships, it's the quality of relationships.

The five pillars of brain health that Gupta delves into are:
* Move
* Discover
* Relax
* Nourish
* Connect

Great book with a lot of very useful information that is easy to understand, digest and most importantly, take action.
Profile Image for Christina.
552 reviews248 followers
January 7, 2021
I love Dr. Sanjay Gupta for his intelligent science-based medical commentary on CNN, so I was excited to see if his writing was as interesting as his commentary. I was not disappointed! This book is not only informative about Alzheimer’s disease, dementia, and other well-known illnesses of the brain, but also provides tools for sharpening your brain at any age. (Youngsters, listen up! Every time I lose my car keys I wish I’d started working on this sooner.)

I really enjoyed the straightforward and sometimes tough news that your memory and brain function rely as much on hard work and exercise as does the rest of your body. There is a plethora of modern and interesting information on neuroplasticity (or, the brain’s ability to change itself), the relationship of exercise and physical activity to brain health, and whether or not things like Sudoku and Lumosity can really make you smarter. (Spoiler alert: not really.)

The information delivered here is science-based, but not so intricate as to be inaccessible, which is quite a trick when you are dealing with something as complex as the human brain. Dr. Gupta’s voice is as friendly, compassionate and helpful as he is on TV. An enjoyable and informative read no matter what your level of knowledge about neuroplasticity and the brain.

4.5 stars. Many thanks to Dr. Gupta, NetGalley, and Simon & Schuster for this ARC.
Profile Image for Charlotte.
29 reviews4 followers
April 7, 2021
Oh man, where to start with this one...I was peripherally aware of Dr Gupta before reading this book, but didn’t have an opinion on him. After listening to this, I cannot fathom why it’s gotten so many positive reviews.

(1) There is zero information in this book that is new or revolutionary - it is the same stuff I have been reading for free on the internet for years, and Dr Gupta himself says this info is freely available via the Alzheimer’s Association and the AARP. Exercise, eat a balanced diet, engage with your community, work your brain, maintain a healthy social life. There - I saved you 9 hours.

(2) 25% of this book felt like an excuse for Dr Gupta to name drop and/or flex his overinflated ego. “When I was working in the White House,” “when I was with my good friend Matthew McConaughey,” “Oprah asked me to speak,” “I spent time with the Dalai Lama,” “when I lived with indigenous tribes in Brazil for a few days” (...can you really call it ‘living’ if it’s only 3 days?!?), “I’ve traveled to over 100 countries”, and on and on and on. Dude, we get it. Maybe he thinks that builds up his credibility, but I found it extremely off-putting and distracting from the purpose of the book.

(3) The guidance he provides may be evidence-based, but his tone is pretty elitist and alienates a significant portion of people living with or at high risk of dementia. This is demonstrated by statements like “you MUST stop making excuses and find an extra hour in your day to exercise” and “I’d rather you snack on an artisanal cheese board than a plate of cheese fries”. Oh ok 🙄 There was no acknowledgement of the racial/ethnic disparities in dementia prevalence, or that Black and Hispanic populations (who have 2x and 1.5x the risk of developing dementia compared to white folks) are more likely to be low-income and less able to easily access healthy food or “make time” for exercise (or let’s say... reduce chronic stress resulting from microaggressions and systemic oppression). He does give a brief nod to the higher risk of dementia in women and LGBTQ communities, but that’s the extent of his “inclusivity”.

This book may be useful for anyone who (1) doesn’t have the internet & (2) wants a physical book to flip through when they have a dementia-related question. Otherwise save yourself the money and just use the free resources online.

Profile Image for Michael Payne.
63 reviews85 followers
January 10, 2021
Move. The key takeaway here is to move more, stress your body and cells with bloodflow, circulation and the oxygen that fuels your brain. Move, move & move.

Our brains are plastic: shape yours. Challenge yourself with new uncomfortable materials, new adventures, new social situations. Learn, learn, and learn.

Keep going. There is little need and little good data on retirement, don't stop. Possibly work a little less, but keep working, keep engaging and have a purpose and meaning in life. You can change what your are doing, but don't stop doing. Go and go further.

You are what you eat. Eat more leafy green vegetables, more colors, and less red meat, sugary and processed foods. Eat the rainbow.

People matter. Participate in the world, in your community, in your neighborhood, in your family. Shut off our phone and actually talk with a friend, preferably in person.

Don't wait. Dementia and Alzheimers don't start at age 70, they more likely start at age 35. What you do today will influence your future tomorrow.

So get a move on it. Better, 'read' this book on audible where you can be walking as you go hearing so much more science based advice read by Sanjay himself.
Profile Image for CM.
385 reviews161 followers
January 28, 2021
I think your enjoyment of this book will depend on your current knowledge in the area. It is very well written.; it is simple to understand and is packed with a lot of very good and helpful information on a wide array of areas that effect your overall health. That said, I am very interested in this area and have read quite a bit of books and articles so although I enjoyed hearing all of this and it has helped me to up my health game after being so off track over the holidays, I don't think I really learned many new things that I hadn't heard before. It isn't all common sense though so if you are new to the topic, I definitely suggest giving this book a read as it packs a lot of interesting stuff into one book.
Profile Image for Kathleen.
1,657 reviews114 followers
March 23, 2021
Gupta summarizes the latest scientific medical studies that have been proven to protect and improve brain function throughout one’s life. He has organized them in five major categories. They include: 1) exercise five days a week; 2) develop a sense of purpose that may include learning and discovery; 3) make sure one is getting enough sleep as sleep helps the brain to refresh itself; 4) eat nutritiously; and 5) develop strong social connections with others.

Gupta discusses the increasing incidence of dementia in older patients, particularly due to Alzheimer’s which accounts for more than half of all dementia cases. The purpose of this book is to urge people to take action now to prevent one from irrevocably developing the disease. Alzheimer’s is not inevitable, even when one may be genetically predisposed to it. There are even small actions that can make a big difference. For instance, the brain is comprised of 73% water and it takes only 2% dehydration to affect one’s attention, memory and other cognitive skills. Highly recommend.
Profile Image for Jen.
2,000 reviews67 followers
June 4, 2020
Books about the brain and neuroscience always interest me, and Sanjay Gupta's Keep Sharp: Build a Better Brain at Any Age qualifies because, while it is written for the lay person, it is a good combination of science and easy to understand examples. Well-documented with studies that explain the way the brain works and what we can do to keep our brains in the best condition possible, the book offers good advice and suggestions to keep our minds sharp.

A few excerpts and comments:

"But it important to know that memory is fundamentally a learning process--the result of constantly interpreting and analyzing incoming information."

"... your memory is not a single system--it's made up of a network of systems, each playing a different role in creating, storing, and recalling."

"The brain remains plastic throughout life and can rewire itself in response to learning. It can also generate new brain cells under the right circumstances."

"...exercise is the only behavioral activity scientifically proven to trigger biological effects that can help the brain." Also, "physical in activity has been calculated to be the most significant risk factor in cognitive decline and the development of dementia."

The author notes that physical exercise has often been sacrificed in schools. Research shows the benefit of physical exercise on learning. (There are tons of articles out there about how physical education/activity increases academic performance.)

How Physical Activity Affects School Performance
Growing Evidence of Physical Activity on Academic Performance
How Does Physical Activity Affect Academic Performance?

There are also plenty of studies that research the affect of physical exercise on other age groups (including my own), but in addition to my own age group, I'm concerned about how taking physical education out of schools has been a mistake that has been detrimental in so many areas of child development.

About brain-training videos, crossword puzzles, and Sudoku which can improve working memory in specific areas, Gupta adds that "...although they can help your brain get better at performing those specific activities, their benefits do not extend to other brain functions like reasoning and problem solving, both of which are key to building cognitive reserve."

The book covers everything from to diet, exercise, learning, and more. The connections Gupta makes about how these behaviors effect the brain provides essential information. It may be common sense in many cases, but the how is important to know.

Building a better brain is important for people of all ages. For children, adults, and the elderly, the book offers scientific and common sense methods to preserve and increase the brain's functions and delay cognitive decline.

Excellent addition to my brain book collection.

NetGalley/Simon & Schuster
Brain/Neuroscience/Aging. Jan., 2020. Print length: 326 pages.
Profile Image for Christy  Martin.
383 reviews4 followers
June 15, 2020
Sanjay Gupta gives a comprehensive view of all the currently known tricks and techniques to keep the brain healthy, with an emphasis on staving off the much feared dementia related illnesses. Gupta gives 5 specific goals for the reader to follow to maintain memory these include, diet, exercise, social inclusion, etc.. While Gupta's book is comprehensive on the methods of keeping good brain health unfortunately society and quarantine have made many of the suggestions difficult, if not impossible for some seniors. This book is great for those who are able and have the time, resources, and know how to maintain the diet that Gupta recommends and that have the ability with today's restrictions to socialize and volunteer their time and energy. I found Gupta's suggestions to be pretty common sense approach to mental and brain health maintenance. It is a good read but somewhat repetitious. It is obvious that their is more about the brain that we do not know than that we do know. Hopefully research, as Gupta indicates, will find the cure for the disease that many fear the most, loss of memory.
3 reviews
January 28, 2021
Disappointing rehash of old, established material. Jean Carper "100 Things to Do to Prevent Alzheimers" (Gupta's predecessor as chief medical correspondent on CNN) and John Medina "Brain Rules" (a brain scientist) were much earlier authors with, at the time, more original, and at least if not more actionable, ideas. These previous authors' suggestions still apply today and they are only two other authors who've written on the topic. I have enjoyed Gupta on CNN and really wanted to like his book. It has detracted from my opinion about him now as I watch him. I now feel he used his visibility to publish old material only modified by saying how he does these things himself. Would not recommend. Just read any magazine article that recaps these same extremely basic ideas. Or listen to Gupta and Anderson Cooper video clip on the CNN website. The book doesn't really give anything more.
Profile Image for Laura.
124 reviews1 follower
February 9, 2021
I read this as an audio book. It’s possible it works better as a traditional book. In audio form the repetitiveness of the narrative really becomes apparent. The book is almost like a bunch of magazine articles stuck together with no attempt at editing. Little new information is provided to those who have any familiarity with this subject. I am a big fan of the author, but I can’t honestly say I’d recommend this book.
Profile Image for Dilyana Deneva.
92 reviews41 followers
June 29, 2021
Колкото и добре да живее човек, рано или късно стига до извода, че трябва да го прави осъзнато и да се грижи активно за здравето си. Това, разбира се, е наивно обобщение, но от позицията на моите достолепни 33 години аз лично мисля все повече в тази посока. Ако и вие имате интерес към научно обоснованите методи за по-здравословен живот, смятам, че книгата на неврохирурга и журналист Санджай Гупта – „Будният ум“ (изд. „Обсидиан“, преводач: Надежда Розова), е за вас.

Огромно удоволствие ми носят четива, в които авторът предава автентично любовта и изумлението си от своята професията. Такива хора могат да говорят увлекателно с часове за нещо, което останалите дори не забелязваме в ежедневието си и приемаме за даденост. И сякаш ни припомнят колко прекрасно е да запазим присъщото на децата любопитство към света. Това е може би едно от най-очарователните неща, които оцених в „Будният ум“. Американският учен може да убеди всекиго, че мозъкът е най-изящното творение на природата, и да го подтикне да се отнесе към него с внимание и обич. Освен това и дава основните и най-важни стъпки за целта.

Книгата на Санджай Гупта е изключително практически ориентирана и като структура, и като съдържание. Навярно всеки си е задавал въпроса как може да забрави нещо, което е направил преди минути, или се е чудил как е възможно да не помни името на човек, с когото току-що се е запознал. Отговори на тези и много по-важни въпроси ще откриете в „Будният ум“.

„Мозъкът е обител на още едно изумително чудо, което не можем да видим, докоснем или усетим, но което незабавно свързваме с него: паметта, процеса на запомняне. Само че паметта е много повече (…), тя е в основата на уникалната ни човешка природа и е първият стълб на будния, устойчив и бърз ум.“

Гупта описва на съвсем достъпен език какви са етапите, през които минава входящата информация, за да бъде запомнена. Щом разберем как функционира мозъкът ни и кои са потенциално слабите места във веригата, можем да подобрим паметта си. Както вероятно се досещате, истинското усъвършенстване на паметта не се изразява само в прибягването до някакви номера и трикове. Не е изключено те да са работещи и дори полезни (за справка: „Безграничният потенциал“ от Джим Куик, изд. „Ракета“), но устойчива промяна в навиците си можем да постигнем само ако разберем как работи мозъкът.

„За да подобрим и съхраним паметта си на когнитивно ниво, трябва да развиваме всички функции на мозъка си.“

Ако сте от хората, които хронично се лишават от сън и дори се чувстват горди и по-близо до успеха, когато го правят, Гупта ще прекърши ентусиазма ви. Той далеч не представя тезата си като революционна, а се позовава на множество клинични изследвания, доказващи безспорно важната роля на съня за целия ни организъм. Може и да ни се иска да сме активни минимум 20 часа в денонощието – у нас даже си имаме и приказка за това – но се оказва, че подобно продължително поведение е саморазрушително. От сън спомени няма служи по-скоро като оправдание, но със сигурност не е вярно. Всъщност паметта се заздравява именно по време на сън.

Тъй като сънят все пак не е основен фокус на книгата, а вярвам, че темата е изключително важна, си позволявам да ви препоръчам друго любимо заглавие – „Защо спим?“ от Матю Уокър (изд. „Изток-Запад”).

Болестта на Алцхаймер и деменцията са широко застъпени и обсъждани на страниците. Ако сте в активна възраст, вероятно считате, че подобни изменения могат да ви сполетят едва след няколко десетилетия. Защо тогава да мислим за тях сега? Гупта многократно твърди, че първи симптоми се появяват далеч преди страдащият да бъде диагностициран. И макар засега лечение да не е официално открито, то има какво да предприемем, за да запазим ума си в добро състояние за по-дълго. Ето защо си струва да се запознаете с най-значимотo около рисковете в ежедневието ви.

На места текстът е разделен от кратки параграфи за митове, свързани с мозъка, и съответното опровержение. Те допълват чудесно по-сериозно поднесената информация. За да не се отегчите от безкрайните препратки към научните издания, използвани за написването на книгата, те са поместени в самия ѝ край.

Не мога да не отбележа, че българският читател вероятно ще се подразни от някои съвети, които далеч не отговарят на нашата действителност. Например препоръката да отидете в близката болница, за да ви направят задълбочено изследване на съня, ако хъркате (има се предвид лаборатория, където мозъчната ви функция ще бъде измервана, докато спите). Никак не съм убедена, че това е редовна практика на хъркащите в България. Но си струва да се абстрахирате от тази мисъл и да извлечете истински ценното от книгата. А това навярно е частта, в която Гупта описва петте стълба но доброто мозъчно здраве: движете се, откривайте, почивайте, подхранвайте, общувайте.

В „Будният ум“ ще откриете още много – съпричастност, чувство за хумор, свежи идеи и дори вдъхновение. Санджай Гупта се е постарал да не натоварва читателите с медицинска терминология, като същевременно излага научната основа на всяко свое твърдение или препоръка. Книгата може да бъде четена от любопитство към един от най-сложните органи в тялото ни – мозъка, а би могла да бъде и катализатор за здравословна промяна. Всичко зависи от вас.

„Останете активни и ангажирани. Усещането за цел, поддържано с учене, открития и изпълнението на сложни задачи, крие сила. Целта придава смисъл на живота, усещане за посока и мотивация, за която си струва да се живее. Това е активното стареене.“

Ревюто е публикувано първо в azcheta.com: https://azcheta.com/budniyat-um-sandj...
Profile Image for Chrissy.
292 reviews
January 28, 2021
Damn you, Sanjay Gupta, for making me say, “my dad was right.” My dad was a neurosurgeon whose constant running joke was that all he did all day was sit around tell patients the same advice: “eat well and exercise,” as his primary advice to help improve brain/memory/spinal issues. Turns out, this advice is at the root of not just our heart and physical well being, but our brain and memory longevity as well.

This audiobook, very well read by the author, is an important reminder for all of us to do what we know we should do, not only for our bodies but our brains. Gupta’s lead-by-example approach can get annoying and preachy at times (“I personally do a triathalon every day, meditate with the Dalai Lama, and only consume a specific kind of juice I need to chew”)....... but some eye-rolling aside, I enjoyed this and think it is critical reading.
Profile Image for Donna.
4,431 reviews141 followers
January 23, 2022
This is Nonfiction/Health. The author is extremely personable and he did his own narration of the audio, which was great. Ultimately, I liked the way he pulled his Healthy Brain tips together. He spent enough time on each. He also put a sense of urgency into each.

Now with that being said, there wasn't anything new here. Yes. We need to sleep. Yes. We need to eat better. Yes. We need to exercise. And on and on. But I think his easy going approach is what made this enjoyable. I also liked his emphasis on movement. I ran yesterday (something I haven't done in a long time) and I can hardly move today. So when he talked about exercise, my body was saying, "Been there. Done that." Now if I can sustain that, I'll be set.

This is a great starting point for all ages, but I wish I had this when I was in my 30's. So 4 stars.
Profile Image for Vannetta Chapman.
Author 128 books1,442 followers
November 13, 2021
This was my first time to read a book by Sanjay Gupta, and since I don't follow cables news--I honestly didn't know much about him.

I found the book to be super helpful: the information is easily understood in the way he presents it, there is an optimistic tone in addition to a realistic one, and the book is broken down into sections that make sense--from what dementia and Alzheimer's technically are, to how to promote brain health, to steps for dealing with a diagnosis.

Does he name drop a little? He does! But if I'd met with the Dalai Lama or spoken with Matthew McConaughey, I'd probably name drop a little too. And what does it hurt? Plus, it keeps the book interesting.

Highly recommended for anyone with elderly parents, an aging spouse, or...okay, anyone with a brain. Which is everyone. I do wish I'd read the paper version of the book rather than the audio, as I'd like to be able to go back and re-read portions.

Profile Image for TΞΞL❍CK Mith!lesh .
305 reviews192 followers
December 26, 2020
With the world upside down indefinitely, it can be hard to stick to what used to be normal routines or even to stay focused these days. Although researched and written well before the current global dilemma, Dr. Sanjay Gupta’s latest work strives to serve as a manual toward maintaining and improving cognitive health, from debunking common myths about aging to prescribing which social interactions and games are actually beneficial.

Profile Image for Стефани Kalcheva.
139 reviews67 followers
November 2, 2021
Не мога да си представя човек, на когото тази книга не би била поне малко полезна. Предварителната ми информация беше: развенчани митове за мозъка, неврогенеза, невропластичност, усмихнат лекар на корицата, който ще ни каже, че има шанс да забавим или предотвратим Алцхаймер. Хем ентусиазирано, хем скептично я взех, мислейки си "бе да бе, ако генетично си предразположен, как ще го избегнеш това като просто не пиеш, не пушиш и тук-таме учиш нови неща."
Санджай Гупта е мозъчен хирург, коренсподент на CNN и всякакви много известни хора са му фенове. Мен това дълбоко не ме интересува, ако ще с Обама да пият кафе всяка сутрин (което донякъде е баш така). Хареса ми обаче, че книгата е написана достъпно, като в същото време все пак борави с някаква терминология, дава обяснения, примери, задачи, че даже и план за 12 седмици, който може да следвате, за да приложите на практика наученото. Не обичам нито книги само с упражнения (като например "Мисълта определя настроението" на Денис Грийнбъргър), нито само с теория, и от двете не успявам да извлека полза.
Един от най-големите митове е, че невроните не се възстановяват. По време на следването си Гупта учи, че се раждаме с определен брой нервни клетки и постепенно изчерпваме запасите си, ускорявайки процеса с лоши навици. Десет години по-късно вече има изследвания, които доказват възможността да се стимулира раждане на нови мозъчни клетки, демек неврогенезата в пълния й блясък. И това е през 2000 г., оттогава още повече вода е изтекла.
Важно е да уточня, че хората свързват подобрението на мозъка с едва ли не нов бакалавър или исландски за начинаещи. Не е въпросът в това изобщо. Нито пък в запаметяването на списъци или правенето на няколко неща едновременно с надеждата, че така укрепвате мозъка си. Книгата има за цел да го направи устойчив, здрав и по-малко склонен към конгитивни нарушения. Също да разбие някои митове около дементните болести - както за тяхното предотвратяване, така и за тяхното протичане, ако вече са настъпили.
За мен това е една оптимистична книга, дори на най-тежките й страници, които са в последната част. Тя дава информация и надежда, посока и съвети, без да е излишно нравоучителна или с претенции, че всичко е ясно и открито. Не, тепърва предстоят интересни десетилетия, ние за мозъка знаем твърде малко наистина, той продължава озадачава и специалистите: "все едно е планета, отдалечена от нас на светлинни години".
Сдухващо е, че влошаването на мозъчните функции може да започне 30 години преди да ви поставят диагноза. И човек веднага се шашка: та аз забравих рождения ден на вуйчо ми, дали това не е първи тревожен сигнал? Не, разбира се. Няма да ви дам отговор тук, човекът е написал цяла книга по въпроса.
Бяха ми най-интересни главите за развенчаните митове, както и тези за когнитивно стимулиращите дейности, в които влизат нови хобита и общуването с хора. Съществува обаче и отрицателна пластичност, плод на отрицателни мисли и безпокойство, които променят мозъка. В неврални особености се превръщат обектите, върху които се фокусираме и изобщо нещата, на които придаваме важност. Личната отговорност тук е под прожектора, защото ние във всеки един момент избираме и моделираме работата на мозъка, а това е може би най-отговорната ни дейност.
"Будният ум" ми даде информация, надежда и мотивация. От нея ще научите как да съхраните себе си, докато се грижите за близък с Алцхаймер, как да предпазите мозъка си и защо не трябва да вярвате, че с остаряването мозъчните функции само ще се влошават.
Благодаря на Vida, защото от нейните публикации реших да си купя книгата. Рядко го казвам, но: препоръчвам на АБСОЛЮТНО ВСЕКИ.
Profile Image for Christina Pilkington.
1,773 reviews230 followers
July 20, 2021
Ever since my father-in-law passed away from dementia and my own father has been diagnosed, I have been even more interested in reading about brain health than I've been in the past.

I really enjoyed reading Keep Sharp! The book breaks down the science behind dementia and other brain diseases. Gupta looks at what the brain physically looks like with the disase and how brain health affects your overall health and well-being.

He then outlines a 12-week plan to help you develop habits that build a better brain, concentrating on food choice, exercise, learning new things, and being social. Even though I had already know a lot this information, there were a few new things I learned that fascinated me.

I'd recommend this book if you are interested in learning more about the science behind dementia and what you can do to help lower your risks of getting it, I'd definitely recommend this book!
Profile Image for Joanne Kelleher.
777 reviews5 followers
May 18, 2021
With Baby Boomers moving into their senior years, Dr. Gupta is right on time with his "5 pillars of brain health":
-Move
-Discover
-Relax
-Nourish
-Connect
Some of the information I have heard before, but I enjoyed listening to Dr. Gupta's reading of the book.
Profile Image for Dan Connors.
364 reviews39 followers
August 11, 2021
What's the secret to good, lifelong health? How can we keep our minds and bodies strong well into our golden years? This question has perplexed many humans as their fragile bodies start to break down, and many have taken to drugs, surgeries, and supplements when many of their problems could have been prevented in the first place.

It's no great surprise that the advice presented in Sanjay Gupta's new book, Keep Sharp, is mostly preventative medicine, and it makes a lot of sense. In this book Gupta stresses brain health above everything else, which he says is the key to everything. Cognitive decline is not inevitable as we age, and in some cases it may be reversible.

Sanjay Gupta is an American physician, CNN contributor, prolific author and host of several documentaries as well as his own podcast, "Chasing Life." Gupta does not tout miracle cures or dubious treatments like other tv colleagues like Dr. Oz have done, and he provides plenty of references to back up his claims. (He has, however been criticized for past statements according to his Wikipedia page, and is far from perfect.)

Our brains are incredible organs, made up mostly of water, weighing a mere 3 pounds, containing billions of nerve cells, and able to encode, store, retrieve, and interpret information at speeds that rival the strongest supercomputer. Rather than set from birth, our brains are constantly changing and re-wiring themselves all through life as we both learn and forget. New brain cells are generated all of the time, even in the elderly, and much of the health of our brain as we age is up to us.

Dr. Gupta presents what he calls the 12 destructive myths and proceeds to debunk each of them.
1- The brain is a mystery. (Actually we know a lot about how they work.)
2- Older people are doomed to forget. (Not set in stone.)
3- Dementia is inevitable. (More common as we age, but not inevitable.)
4- You can't teach an old dog new tricks. (New cells and connections come with any learning)
5- You must master one language before learning another.
6- Memory training helps you never to forget.
7- Male and female brains differ significantly.
8- We only use 10% of our brain capacity.
9- Crossword puzzles can keep your brain young.
10- You are either left or right brained.
11- There are only five senses. (Actually 11 mentioned here including time, temperature, balance and pain.)
12- The brain is hardwired and fixed at adulthood.

After debunking the destructive brain myths, the author proceeds to his five pillars of brain health, which he presents in an informative and helpful way.

- Pillar #1- Move and get exercise regularly. People who stay sedentary are more likely to lose brain function. Those who move, walk, swim, dance, or exercise can keep their brains younger. He recommends 450 minutes a week, or 64 minutes a day, for best results based on the research he has seen.

- Pillar #2- Keep your mind busy learning, discovering, and seeking out purpose. Doing a crossword puzzle regularly helps, but not much. People who retire early and don't use their minds much (too much screen time and passive activities) eventually lose brain functions. The older you are, the more you need daily mental challenges to keep what you have.

- Pillar #3- Get plenty of sleep and relaxation. Sleep is essential for brain health, and those who are routinely sleep deprived are in danger of cognitive decline. Sleep, especially deep REM sleep, performs vital processes that clean up parts of the brain and consolidates memories. Relaxation also helps the brain to recover, and the author recommends medication and deep breathing. Too much daily stress and overstimulation can damage the brain if not followed by relaxation and stress relief.

- Pillar #4- Eat a healthy diet. Diets high in sugar, caffeine, processed foods, alcohol, and saturated fats hurt not only the heart and other organs, but they hurt the brain as well. Dr. Gupta recommends something called the MIND diet that is similar to the Mediterranean diet- limited red meat, processed and fried foods, pastries and sugar, but plenty of veggies, nuts, berries, beans, whole grains, fish, chicken and olive oil. He presents a helpful mnemonic called SHARP to keep you on track.
S= Slash sugar and stick to healthiest foods
H= Hydrate smartly (water and tea)
A= Add omega 3's, preferably from real food and not supplements
R= Reduce portions, including possibly intermittent fasting
P= Plan ahead and don't get stuck with foods you know aren't good for you.

Pillar #5- Connect for protection. Humans are built for social connections, and when they feel lost and alone, they lose purpose and mental functioning suffers. That doesn't mean having 500 Facebook friends, it means having a circle of friends that you can reach out to and interact with in a meaningful way regularly. Dr. Gupta points to a landmark survey of men from their teens to old age that shows that good quality relationships were the biggest factor in predicting who would live longer and happier lives. The Ted Talk video on this study is very good and can be seen here.

The first third of this book was the most helpful to me, especially the five pillars. The second third goes into a 12-week plan for improving the health of your brain, but I tend to avoid plans like this, although there are some helpful concrete steps that are tied to the five pillars. The final third is tailored to patients and families that are already experiencing mental decline, and it has advice specifically for them. Cognitive problems can be very mild or very severe, and in the case of diseases like Alzheimer's they rarely get any better. There is hope for most of these patients with the right treatments.

The bottom line of this book is that our brains are critical to our health. This is not a book about mental and emotional health, which would be covered in a psychology book. Instead it is about the three pound organ between our ears that controls so much of our destiny. It provides much good information and advice about keeping your brain (and body) healthy and active. (Use it or lose it.) Dr. Gupta dispels some misconceptions and points us in the right behavioral direction, and that's something I wish all doctors would stress more in dealing with their patients.
Profile Image for Linden.
1,976 reviews1 follower
January 26, 2022
CNN’s chief medical correspondent Sanjay Gupta’s tips for keeping sharp as we age are to exercise, eat right, and get plenty of rest. (He also advises us not to retire from working--fine for a highly paid physician/journalist who loves his work, maybe not so much for the rest of us.) Gupta talks about the costs, both financial and emotional, of caring for a loved one with dementia or Alzheimer’s, and the search for new and better treatments. If you don’t mind the name dropping (“When I meditated with the Dalai Lama;” “Oprah told me…”; “Planning an event with Stephen Hawking…”; “I sat down with Bill Gates…”; “Maria Shriver told me…”) and familiar advice with a slightly entitled tone, give this book a try.
Profile Image for The  Conch.
278 reviews29 followers
January 23, 2021
The book is managing and protecting of "arguably the most enigmatic 3.3 pounds of life" - "the most complex thing we have ever discovered".

As per the author, Alzheimer is considered now as type - 3 diabetes because it has been proven by research that those who are suffering from diabetes, which generally tags with cholesterol - high blood pressure - heart disease, have very high tendency to develop deadly Alzheimer and dementia. Living with these diseases is nothing but transforming human into a brain dead personality.

This book warns us about our lifestyle, eating, sleeping, style of working and not exercising will develop "cognitive decline" through developing plaques of "beta-amyloid".

Author provides several steps to prevent these diseases as there are no such cures. Author is neurosurgeon and his book is a motivator to keep our brain healthy forever.
Profile Image for Mbgirl.
271 reviews9 followers
April 12, 2021
Brain health is real, yo!

Anyone with a brain needs to know that there are steps to preventing the development of Alzheimer’s.

And it’s most sad that most caregivers are women. They’re also more likely to develop it. Almost 2/3 of those with it in USA are women. Aaaand— women are less likely to be enrolled in Clin trials— eegads, that’s complicated.

I loved his stories about learning around the world— whether with an Amazonian tribe, or in Netherlands, etc
Profile Image for Itasca Community Library.
554 reviews26 followers
August 24, 2021
Beth says:
Are you worried about staying mentally sharp as you age? This is a must-read book for everyone at every age! (You'll learn that the earlier you start these practices, the better.) Dr. Sanjay Gupta, neurosurgeon and medical reporter for CNN, breaks down strategies for increasing your brain health into five categories - physical movement, learning & discovery, sleep & relaxation, nutrition, and social connections. He explains the scientific research that supports his strategies in straight forward and easy to understand language. Many of his tips are things that we know we should be doing, but maybe don't make the effort or don't realize their impact on our mental and physical health. I listened to the audiobook, read by the author, which I also highly recommend, as his experience in media helps make him a great narrator.
Profile Image for Ana Stanciu-Dumitrache.
945 reviews107 followers
March 18, 2021
Doctorul neurolog Sanjay Gupta ne împărtășește din experiența lui și ne oferă o bună perspectivă a modului în care funcționează cel mai interesant organ al nostru- creierul. Așa cum ne îngrijim de corpul nostru, trebuie să avem grijă și de el și să fim atenți la stâlpii lui de susținere- o alimentație bună, relații sociale profunde cu alți oameni, un scop în viață, mișcare și învățare.
Prima parte mi s-a părut dificilă, din cauza termenilor științifici, mi-a plăcut foarte tare a doua parte, iar ultima m-a plictisit pe alocuri pentru că s-a axat pe Alzheimer- cum diagnosticăm boala, cum o tratăm, etc. și nu era un subiect de interes pentru mine.
Per ansamblu însă e o carte bună, cu informații valoroase venite dintr-o sursă sigură.
Profile Image for Ann.
1,051 reviews
July 19, 2021
I have a feeling that most people who read this book are my age or older but it seems like it should be marketed to a much younger audience. I’m a little discouraged by the drumbeat message of how dementia starts developing in the brain many years before visible symptoms occur. Nevertheless, I’ve always admired Dr. Gupta and I’ll take to heart his messages in the book to keep sharp. Good resources at the end of the book which, thankfully, I don’t need at this time.
Profile Image for Ellen.
284 reviews
July 1, 2021
I could have done without the repetition in this book, but ultimately felt like this was a worthwhile read, particularly at the end when he talked about how patients and caregivers can deal with a diagnosis. I will be recommending this book.
Profile Image for Katy Koivastik.
581 reviews6 followers
March 6, 2021
Dr. Gupta wanted to be a writer before he wanted to be a doctor, and it shows. He has written a well-organized treatise that answers the questions professional journalists must ask: “Who, what, when, where, why and how?”

“Keep Sharp” offers an illumination of common sense strategies for healthy living, such as eating right and getting enough rest. Dr. Gupta goes further by giving readers a 12-week plan detailing 5 areas to work on: Exercise, engaging in brain-stimulating activities, sleep and relaxation, diet and building personal relationships.

It may be hyperbole, but I think “Keep Sharp” should be used as an owner’s manual for all human beings. Read by the wonderful Dr. Gupta himself.
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