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Sal Di Stefano

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www.saldistefanoblog.com
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Sal Di Stefano demystifies how to build the most muscle in the shortest amount of time possible. What Sal presents is based on science and 17 years of experience...

Sal Di Stefano demystifies how to build the most muscle in the shortest amount of time possible. What Sal presents is based on science and 17 years of experience as a personal trainer. Everyone will benefit from the advice Sal offers, especially those that are training naturally and those many people who believe they are hard gainers.

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Podcast episode Nov 15, 2021
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1685: Why Mobility Training Is So Important If You Work an Office Job
  • by
    Sal Di Stefano , Adam Schafer
In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts. - How pain today is much more connected to not moving enough. (2:11) - What made Adam stop his boot camp business and focus more on making people feel good. (4
open.spotify.com 49 min
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Podcast
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Mind Pump: Raw Fitness Truth
  • by
    Sal Di Stefano , Adam Schafer , Doug Egge , Justin Andrews
Listen to Mind Pump: Raw Fitness Truth on Spotify. MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present scien
open.spotify.com
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Fitness Health
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