Prof Colin Espie

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Professor of Sleep Medicine @UniofOxford; Chief Scientist @wearebighealth; champion #mentalhealth #sleep http://www.linkedin.com/in/colin-a-espie-9a63406

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Paper Feb 1

Persistent short nighttime sleep duration is associated with a greater post-COVID risk in fully mRNA-vaccinated individuals

by Prof Colin Espie

Short nighttime sleep duration impairs the immune response to virus vaccination, and long nighttime sleep duration is associated with poor health status. Thus, we hypothesized that short (<6 h) and long (>9 h) nighttime sleepers have a higher post-COVID risk than normal nighttime sleepers, despite t

www.nature.com

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Video May 21, 2020

Simple Tips for Better Sleep from Every Mind Matters

by Prof Colin Espie

With everything going on, it can be tricky to get a good nights sleep. We've brought you some simple tips to help you get to sleep faster and sleep more soundly. Learn more at https://www.nhs.uk/oneyou/every-mind-matters/sleep/ (From Youtube)

www.youtube.com

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